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Title : Stop Emotional Eating With These 5 Tips
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Stop Emotional Eating With These 5 Tips

Chances are you have been a victim of stress eating, a common form of "eating emotional "before. You may have been up late studying for an exam, or were having a busy day at work, and found himself making a few too many trips back and forth to the vending machine. If you think it is legitimate "hungry" Well, you're wrong. When the body is found with high levels of stress, cortisol peaks in the body, which can trigger cravings for salty and sweet foods. While it is natural to cram too many cookies or Doritos occasionally, making this a habit will inevitably pack on the pounds.

Read in 5 of our favorite tricks to avoid stress eating. We recommend trying different methods to see what works best for your body and mind, and as always, let us know if you have any special tricks that work well for you.

1. Scale hunger
The first step to stop yourself from gorging yourself unnecessary calories during an attack of stress is simply to gain consciousness. The more you realize what you are doing, and why, the more you will be able to stop. Our favorite method to gain awareness is to follow the hunger scale , popularized by Bob Greene, Oprah Winfrey coach. This scale rates the level of hunger with a score of 1-10 ranging from "weak and dizzy" a "filler", and allows you to determine whether or not aware that really need the food you are contemplating eating, or just simply want it. Through this method it is only supposed to eat when your hunger levels reach a 3- "uncomfortably hungry" or 4 "a little uncomfortable." If you are forced to realize and recognize the cause of their desire to eat, you'll be less likely to gorge themselves on the bad things.

2. Write it
Another way to be more aware of what you are eating is daily. While it may sound a little overzealous, writing down everything you eat for a week while noting why you ate what you have done can help identify your weaknesses and what specifically causes to be filled with unhealthy foods. Identifying the problem is half the battle.

3. Avoiding triggers
If you know you have a weakness for bread, or frozen yogurt, would be best to remove them from your kitchen completely, but if you must have these elements around, you must have a plan to keep you from binging all at once. Prepare a board-inspired cuts image based on what you want your body to look like matched with inspirational messages, and post it in the designated cabinet or refrigerator where your trigger foods sit . Or better yet les-banish from your kitchen completely.

4. Focus on Emotions
Stress is not a pleasant feeling, which is why they often try to replace feelings of stress with delicious tasting. But instead of using food as your medicine, think of other ways to raise your endorphin levels. Make a playlist in the "happy" computer full of music that puts you in a better mood instantly, or make a website with jokes or sayings that will remove that frown on his face (we like someecards.com and deepthoughtsbyjackhandy.com ). If you feel the need to lose a loaf of whole chocolate, take a break from your stressful activity if you can and take a minute to enjoy these "happy activities" or do 15 minutes worth of exercise to release some tension and distraction cravings.

5. Enlist a friend
If you can not stop stuffing your face, at least try to do it with something healthier than candy or chips! Allow yourself a handful of almonds, for example, or vegetables hummus dip or fat free black bean dip. Enlist a friend to help you make healthier choices is also a great way to avoid stress eating. According to the behavioral economist and author of Predictably irrational , Dan Ariely, people are much more likely to go ahead with goals if we feel obliged to someone else other than ourselves, so tell whoever you can about your plans to eat healthy, and most likely it will be more likely to follow through!

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