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Title : How to Stop the Effect of Panick Attack
link : How to Stop the Effect of Panick Attack

How to Stop the Effect of Panick Attack

1. Breathe deeply : Each relaxation technique that mitigates the stress response and stops our "fight or flight or I-die-get-the-hell-out-of-my-way "reaction is based on deep breathing. It seems miraculous how something as simple as slow abdominal breathing has the power to calm our entire nervous system. One way to do this is by stimulating the vagus nerve our - our BFF in the middle of a panic - because it releases a variety of anti-stress hormones soothing as acetylcholine, prolactin, vasopressin and oxytocin and enzymes. In another blog, I go along three basic approaches: Coherent Breathing, breathing resistance, breathing and movement. But really, all you need do is inhale to a count of six and exhaling to a count of six, moving the breath from the chest to the diaphragm.

2. splashing water on my face : Have you ever noticed that when the splash of cold water in the face, change your point of view - if only for a minute? Research shows that the face of cold water immersion produces physiological changes by stimulating the parasympathetic system. Quickly awakens the vagus nerve (our friend reliever), decreasing the heart rate while the digestive system and the immune system is activated. Apparently, the area behind our eyeballs is a simple and powerful locus of stimulation to the vagus nerve.

3. Take a bath of Epsom salts : Eyeballs are not the only things that benefit from the healing powers of water. If you have the time, immersing the whole body in a bath of Epsom salts can possibly reverse its response to stress. Epsom salts are a mineral containing magnesium compound, sulfur and oxygen. When it used in a hot bath, which allow magnesium is easily absorbed into the skin, which promotes a sense of calm and relaxation. According to a 2012 study in the journal Neuropharmacology, magnesium deficiencies induce anxiety, so the mineral is known as the initial soothing.

4. Massaging the scalp : I wish I could afford a massage whenever I felt anxious because research clearly shows that changes the biochemistry of a person. According to a study published in the International Journal of Neuroscience, massage therapy lowers levels of cortisol by up to 31 percent and increased by 28 percent serotonin and dopamine in 31 percent. scalp massages are particularly beneficial because they send blood circulation to the brain and reduce muscle tension in the back of the head and neck. With practice and some tips, you can learn to give oneself. I use a little lavender essential oil as it can be very soothing. A study by the University of Osaka in Japan Kyoiku found that lavender oil reduces mental stress and increased alertness.

5. Shake : I mentioned this technique in my blog 10 instant ways to calm down, that includes more ideas on how to stop panic. After escaping a predator animals, which do not engage in an intellectual conversation with his colleagues about what was almost be dinner for a family of five. No. They shake. As American pop star Taylor Swift sings in "Shake It Off", move our bodies in a primitive form can be simply the best neurological exercise you have to loosen the knot of fear that often hangs around the neck, and to move forward as a creature who refuses to be anyone's dinner. I do not know where to start? Try this meditation meditation teacher agitation Pragito Dov

6. Oren : I have prayed my way through more than a panic attack. Especially I said the words: "Please God, stop this!" But it is not necessary to have a deep religious faith to benefit from contemplation. Recite a mantra over and over again, something as simple as the word "peace" can stimulate the parasympathetic nervous system and calms down. Most of the world's religions use prayer beads as part of their meditation exercises. I think holding the rosary and moving prayer beads as I say a Hail Mary over and over again - even if my mind is somewhere completely different - it is one of the best activities you can do when I'm panicking. I even go to bed with a rosary. It calms me.

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