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Title : Simple Steps to Better Posture
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Simple Steps to Better Posture

Remember when your parents used to emphasize how important it was good posture? "You sit up straight," was a phrase we've all heard over and over again. Well, certainly they knew what they were talking about, who wants to be the next Hunchback of Notre Dame? We do not! Slouching does not look good on anyone.

If you die to have impeccable posture, you're in luck. Check out what it really means good posture, how to sit and stand properly, the consequences of letting slide posture and exercises that will get you on the fast track to a perfect posture!

The meaning of good posture
The position, as it may or may not know, is the position in which the body upright against gravity is maintained while standing sitting or lying down. You must train your body to stand, walk, sit, and lie in positions where the least strain on the muscles and ligaments support is placed during movement activities or support weight in order to have good posture . Not only will you feel ten times better, but the way you carry yourself will change; which in turn affect their overall presentation for the best and make you feel more confident with every step.

The correct way to sit and stand
The goal here is to maintain the natural curve or S-shaped spine intact at all times. When sitting, make sure you sit down with the ass touching the back of the chair. Then draw yourself to accentuate the curve of the back and distribute your weight evenly, making sure that both feet are flat on the floor. Then turn your shoulders back to complete the proper position. When standing, for proper alignment, make sure your ears are more or less above the shoulders and hips. So leverage your core abdominal tightening. This will keep your perfect posture in sync when standing and walking.

The consequences
To ensure comfort in their old age, be sure to work consciously to make good posture a habit of going forward. If you do not, this is what could end deal with later in life: a stiff neck, shoulders bent forward or backward with force, restricted breathing, tightness in the thighs, legs or ankles, backaches, headaches and other painful symptoms that often are unfortunate results of a lifetime of poor posture.

drug dependence exercises to better posture
Fortunately, it is never too late to make a change for the better. To form positive posture habits, exercises like yoga, ballet, or tai chi class are a great way to start. It emphasizes that its core strength, so good posture naturally follow suit.

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