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Title : Safe and natural ways to prepone your period
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Safe and natural ways to prepone your period

irregular periods is medically known as oligomenorrhea, which is considered to be a very common problem in women. Caused by several factors such as weight loss, health and lifestyle, this common problem has the ability to produce stress and undue stress which lead us to look around for solutions that are safe and natural. And guess what, we find them in the basket of nature.
Here is a list of some of the most effective natural ways that can induce their periods (when irregular)

. * Note: emmenagogues listed in this article may be slightly abortifacient (which will cause miscarriage). So if you are late with your period because you are pregnant, then you could have a miscarriage. Therefore, consuming these foods carefully and consult a doctor.

safe and natural ways to intend the period

Perejil

The parsley has been used traditionally for inducing menstruation for centuries. "Apiol and miristicina, two substances contained in parsley, stimulate contractions of the uterus," says Dr. Lovneet Batra, clinical nutritionist Fortis Famme, which results in inducing effect of their monthly cycle.

How to use: Your parsley daily dose should be 6 g of dried parsley leaf that can be consumed in 3 doses of 2 g each, boiled in 150 ml of water, Dr. Batra tips. Or drink parsley tea twice a day.

Comino cumin seeds, also known as jeera in Hindi, belong to the same family as parsley and also have a similar effect.

seeds carambola (Ajwain)

a mixture of seeds of star fruit and brown sugar will help in inducing periods, in addition to relieving menstrual cramps
How to use:. Boil 1 teaspoon of carom seeds with 1 teaspoon brown sugar 1 cup of water and consume empty stomach in the morning.

papayas

is the most effective remedy available to intend periods. As noted by Dr. Batra, raw papaya stimulates contractions in the uterus and can help in inducing periods. This carotene in papaya stimulates the hormone estrogen thereby inducing early period.

How to use: papaya It can be consumed raw or in the form of papaya juice twice a day. A cup of papaya juice (about 200 ml) or a bowl of fresh ripe papaya can be eaten about half of the cycle for effect.

ginger

The ginger tea is one of the most powerful emmenagogue (herbs with magical properties that stimulates the flow mentrual), but unlike parsley may have some side effects such as heartburn. However delayed periods, a combination of parsley and ginger tea is recommended. Ginger is thought to increase the heat around the uterus, thus promoting contraction.

How to use: The ginger can be consumed as a tea or fresh ginger juice with a little honey or simply as raw ginger with honey. Drink a cup of fresh ginger juice with water. (2: 1) every morning on an empty stomach for a few days before the normal date

celery

Totally safe, natural and recommended by doctors, drinking celery juice is a form that can induce the first time.

How to use: A fresh celery juice twice a day can stimulate blood flow to the pelvis and uterus, thereby inducing her period.

Coriander seeds

coriander seeds is said to be the most effective home remedy for irregular periods, due to its emmenagogue properties.

How to use: Boil 1 tsp. Coriander with 2 cups of water and wait until the water is reduced to just one cup. Use a strainer to remove seeds and drink the concoction three times a day for a couple of days before their monthly period.

Fennel seeds (saunf)

fennel seeds can be boiled in water to make an aromatic tea should be consumed every morning on an empty stomach to regulate your period and have a healthy flow.
How to use: Mix 2 teaspoons fennel seeds in a glass of water and leave overnight. Strain the water and drink it in the morning

fenugreek seeds (Methi)

fenugreek or methi, the seeds are recommended by experts for period induce
How to use: .. Drink fenugreek seeds boiled in water

Granada

the juice from the seeds of Granada is also useful in inducing periods
How to use :. Start with drinking pure juice Granada three times a day at least 10 to 15 days before the regular date. Alternatively, mix the juice with the juice Granada cane sugar (1: 1). And drink four times a day

Aloe vera

aloe vera juice is commonly used to calm an upset stomach, but can also be used to Emmenagogue.

How to use: cut aloe vera leave one in two and squeeze the gel. Mix the gel with 1 teaspoon honey and eat before breakfast. Continue the process for months to get good results.

Sesame seeds (TIL)

sesame seeds, known as useful in Hindi, they can be consumed to induce menstruation, but should only be eaten in moderation as they cause a lot of heat in your body.
How to use: These seeds produce heat that can be eaten every day around 15 days before the scheduled date to help you get your first period. You can also take a teaspoon of sesame seeds twice a day with warm water. Teaspoon fried seeds or sesame smooth honey 2-3 times a day.

Carrot

Other food that is rich in carotene, carrots can be eaten raw or as juice up to 3 times a day.

turmeric

boil a teaspoon of turmeric in a glass of water and consumed twice a day to your periods have induced, probably 10 days before the scheduled date.

Jaggery (Gur )

Jaggery when mixed with ginger, sesame seeds and carom seeds is an effective natural home remedy intend periods.

dates

dates they are known to generate heat in the body. Eat dates throughout the day in an amount well as to induce periods before the expiration date.

Pumpkin

The carotene present in pumpkins is a great mechanism to induce periods.

food vitamin C

high doses of vitamin C can induce menstruation by increasing levels of estrogen in the body. High levels of this hormone stimulates uterine contractions, which in turn stimulates coagulation.

Vitamin C can also reduce levels of progesterone, which initiate the breakdown of the uterine lining, leading to an early period. Foods rich in vitamin C, like citrus, kiwi fruit, and vegetables like tomatoes, broccoli and peppers can be included in your daily diet.

package of hot water

Known to calm very painful cramps during their monthly cycle, hot water is also a natural remedy for periods intend
How to use :. Place a hot pack or bottle on your abdomen for about 10-15 minutes at a time for 2-3 times a day.

Avoid fizzy drinks and caffeine:

Because they interfere with your monthly cycle, resulting in deferred periods.

Conclusion:
Sometimes you can not wait to have some periods because you may have something important to come and not to spoil the occasion with stomach cramps, so here are the best tips for getting their periods before the date on the calendar.

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