Title : What Happens If You Drink A Glass Of Red Wine Before Bed
link : What Happens If You Drink A Glass Of Red Wine Before Bed
What Happens If You Drink A Glass Of Red Wine Before Bed
If red wine is drunk at the time, you'll definitely want to know this. It turns out that there are a lot of health benefits of red wine surprising, but one that may not be aware that it is ... weight loss!
If red wine is drunk at the time, you'll definitely want to know this. It turns out that there are a lot of health benefits of red wine surprising, but one that may not be aware that it is 
How red wine can help lose weight
A number of different studies have been conducted to investigate the effects of red wine on weight loss and the results have been quite favorable.
A study by Harvard University followed a group of 20,000 women for 13 years and concluded that women who drank two glasses of wine a day were less likely to be obese. Other studies have confirmed that red wine can help the body burn fat.
One study further from the Journal of Nutritional Biochemistry tried to better understand how red wine can help lose weight and what exactly is going on with grapes and body.
His experiment with mice showed that mice receiving the extract of red grape less fat stored in the liver and also had lower levels of blood sugar. Apparently acids in grapes may help delay and slow the growth of fat cells.
red wine as a snack
Others have found that drinking red wine is a good substitute a snack night . A glass of red wine has fewer calories than ice cream, cake, and chips and much less bad fat.
Linda Monk lost 6 pounds in three weeks using this strategy. She claims that drinking red wine helped curb your sugar cravings and she was able to eat less unhealthy snacks before going to sleep.
Additional benefits of red wine Health
In addition to weight loss, there are a variety of other health benefits of red wine, especially its potent ingredient resveratrol.
Resveratrol is a powerful antioxidant that has been shown to help prevent a variety of different cancers. It is also very good for your heart health and prevention of Alzheimer's disease because it helps prevent cellular damage.
Resveratrol has also been linked to increased life expectancy and improves athletic performance.
concern
is important to remember, however, that just because red wine has some health benefits and can help lose weight, does not mean that you should drink a bottle a night. Moderation is the key.
should also be noted that red wine is a good alternative to a snack, not something to accompany it. If the extra calories will only hurt at the end of drinking a glass of wine with your cake too, so,.
should also be careful about drinking wine too late at night. Some people leads them to a poorer quality of sleep and morning grogginess. But only you know how your body reacts.
More than anything else, can only be happy to know that they have the occasional glass of red is not hindering your weight loss goals. It could even be helping.
References: Shay N, Oklahoma M, Kang I, Kim DM, Gourineni V, S. Chung and ellagic acid modeulates lipid accumulation in adipocytes and primary human cells Huh7 human hepatoma through discrete mechanisms. The Journal of Nutritional Biochemistry. 2015.
Related:
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- discover how to lose belly fat without exercise
Credits: Freedom Network Family Health Real Pharmacy
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