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Title : Is It Safe To Drink Earl Grey Tea During Pregnancy?
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Is It Safe To Drink Earl Grey Tea During Pregnancy?

want to stay within your favorite Earl Grey tea throughout pregnancy? Are you concerned about possible side effects? We can understand that it is difficult to give up a particular habit, suddenly, especially when it relates to your favorite beverage. Most of the world's population drinks some tea at the beginning of the day or even throughout the day. Therefore, when a woman suddenly faced with the task of giving up your favorite tea tomorrow for the safety of her fetus, causing a large ripple.

Earl Grey tea or Black

tea Earl Grey tea is a popular a favorite among Western form of Black tea. It has an intense flavor and citric due to the addition of synthetic or natural oil of bergamot. bergamot orange is a citrus aromatic commonly found in the Mediterranean. The flavor may vary from manufacturer to manufacturer. However, in general, the taste is bold and refreshing.

caffeine content in Earl Grey Tea

The caffeine content in tea Earl Grey varies depending on the manufacturer, but in general, it is almost similar to the amount of caffeine in other black teas . Approximately a regular cup of Earl Grey tea contains 55-90 mg of caffeine. The decaffeinated variety contains about 2 to 10 mg / cup. However, insurance is earl gray tea during pregnancy?

How safe is Earl Grey during pregnancy?

Earl Grey tea is very popular, and therefore you will find countless flavors in this type of tea. The tea offers several health benefits, but research has shown that excessive intake of any form of black tea (due to caffeine content) can lead to serious side effects . Therefore, if you are pregnant, you should avoid eating too much Earl Grey tea or else you and your baby can put at risk. Therefore, even though Earl Grey tea is soothing in nature, moderate consumption is advised during pregnancy. Here's all you need to know about Earl Grey and pregnancy in detail.

How much should you drink?

More than 5 cups of Earl Grey tea per day can lead to unwanted side effects. If you are breastfeeding or if you are pregnant, you should restrict your intake to 2 cups to avoid complications. According to the Linus Pauling Institute, although the content of caffeine in black tea is less than coffee, it is certainly much more than in green tea (2) . The concentration of caffeine also depends on the type of tea and the duration for which has been allowed to steep. Health experts say that ingesting about 250 mg of caffeine per day is safe for all adults, but only if you are maintaining a healthy lifestyle. In pregnant women, intake should be about 150 mg so that daily caffeine intake is restricted. Excessive drinking Earl Grey tea-say about 16 to 17 cups per day, is detrimental to the health of the fetus and the pregnant woman.

possible side effects of Earl Grey in pregnant women

Possible side effects of Earl Grey tea in pregnant women include headaches, nervousness, insomnia, irritability, heartburn, confusion, rhythm irregular heartbeat, tremors and seizures. If you have developed severe psychological or physiological dependence of this drink, then it can also lead to emotional problems. High consumption of black tea leads to hypokalemia, in which potassium levels reach the bottom. NIH says Earl Grey tea can cause hypertension, especially in the third trimester of pregnancy. Therefore, although you can continue drinking Earl Grey tea during pregnancy, restrict their consumption of about 2 cups a day and also consult your health expert if you are suffering of any complications. Switching to decaffeinated black tea is a much better idea to rule out any problems during pregnancy.

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