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Title : Here’s How This Magical Seed Cures Cancer And Does Wonders For Your Body !
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Here’s How This Magical Seed Cures Cancer And Does Wonders For Your Body !

chia seeds are known and have been around for almost thousands of years, but have probably heard that only recently.

They are rich in protein, omega fats, antioxidants and dietary fiber. They have a mild flavor that is very similar to nuts. These seeds absorb fluids, so they are ideal for hydration and a feeling of fullness that lasts for hours.
Mayan and Inca tribes gained great respect for this small but nutritious seed. Actually, Chia is a Mayan word meaning "strength". There are a lot of strength in chia seeds because they contain too many nutrients.

This seed is a great source of healthy essential fatty acids. For example, it contains fatty acids 8 times more omega-3 than salmon! Chia seeds also contain omega-6 fatty acids, antioxidants (one gram of chia seed is four times richer in antioxidants than fresh blueberries) and proteins that are very important to your health.

Many studies have shown that consumption of chia seeds can also affect the health of hair and nails, which is due to the fact that these seeds are a great source of protein (20%).

Chia seeds are also an excellent source of dietary fiber, a source of vegetable protein, vitamins, minerals, amino acids and antioxidants easily digestible. They are ideal for the regeneration of the skin and fat burning, strengthen the body and affect the digestive system positively.

Many nutritionists agree that Chia seeds are one of the best you can consume if you feel exhausted and without energy, as they affect muscle function and the release of energy in your body, which is why they are often used by athletes. This seed contains 37% fiber that stimulates intestinal work.
or strict diets based regimens consumption of this seed have proved excellent in the treatment of colon cancer and cancer prevention.

This seed has a superior ability to hydration, protein and fiber that prolong the feeling of satiety. The consumption of chia seeds to reduce appetite and speeds up metabolism active glycogen which is also important for burning fat.

How can prepare these large seeds?

You can use them in preparing a healthy lunch or snacks.

Add them to salads to increase protein intake. Add chia seeds in cereals, risotto, Gino, amaranth or millet, the end of the cooking process and stir everything well. Use in pies and cakes or as a mixture when being prepared chicken and fish instead of breadcrumbs.

can also make a pudding chia seeds as a dessert.

Mix the seeds with coconut or almond milk and add any of the following:. Dried coconut, nuts, raspberry, crushed almonds, cocoa, apple, blueberry hip or increased
No matter how you add it to your meals, chia seeds certainly enrich your health!

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