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Title : Eat This For Breakfast For One Month To Get Rid Of Extra Fat On Your Thickest Body Areas
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Eat This For Breakfast For One Month To Get Rid Of Extra Fat On Your Thickest Body Areas

Most nutritionists agree that this is the ideal for weight loss because it is rich in nutrients that not only set the metabolism in fat burning mode, but also improve your health on many levels breakfast. On the one hand, it improves the quality of hair and skin, regulates metabolism and strengthens all systems of your body. Also effectively cleanses your body of toxins and promotes regular bowel movement. Also, once you try it, you'll agree that it is also one of the tastiest meals you've eaten. This recipe for amazing weight loss effectively addresses problems such as sluggish bowels and constipation and supports steady weight loss. Regular consumption of this drink can help you lose 7 to 11 pounds!

RECIPE

Ingredients:

• 2 tablespoons. oats
• 1 cup organic kefir (low-fat yogurt can be used as an alternative)
• 1 tsp. cocoa powder
• 1 tsp. ground flaxseed
• 07.05 fleshy plums

Directions:

1. the ideal time to prepare this recipe is in the afternoon and consume the next morning.
2. start by putting the plums in a bowl and cover with about 100 ml of boiling water. Cover the bowl and let stand for about ten minutes.
3. In a separate bowl, put oatmeal, cocoa and flaxseed. Finally, add kefir and mix everything together.
4. Cut soaked prunes and add to the mixture. Using a food processor, mix all ingredients to a paste.
5. Store the dough in the fridge.
6. eat breakfast in the morning. You should see the first results within a week.

is very likely that you will get a strange feeling in the stomach in the first consumption, but this is only temporary and is not a cause for concern.

Kefir has long been used by Asians as a healthy food that promotes longevity. It is an amazing probiotic that effectively regulates metabolism. This is very important when it comes to losing weight, slow metabolism and underactive can easily lead to weight gain. A big mistake that most people make when it comes to burn excess fat is hunger, which only stimulates anxiety and leads to eating larger meals. This breakfast will save you from this approach to lose unhealthy weight because it keeps you full longer, thus keeping unhealthy cravings at bay.

In addition, kefir works on two levels. On one hand, the optimum metabolic function and ensures complete body detoxification stimulates simultaneously. This is all you need to get on the right track to lose weight that will give long-term results.

Kefir is a natural probiotic that packs high amounts of yeast and beneficial bacteria that support healthy intestinal flora. Kefir is also very effective in regulating blood glucose levels. In fact, people who regularly consume kefir daily basis have seen a significant reduction in body fat, especially in those areas that are susceptible to the accumulation of fat.

" Kefir and related products are famous nutraceutical dairy products produced by fermentation of yeast and bacteria naturally present in the kefir grains. The nutritional attributes this carbonated drink itself are due to yeast and bacteria "writes a report by the National Institute of Health.

However, kefir is completely natural and gives no side effects whatsoever. However, it is advisable to consult a doctor before starting any weight loss regimen.

source: healthyfoodteam.com

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