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Title : Buckwheat Diet That Cuts 7-12 Kg In Just 2 Weeks
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Buckwheat Diet That Cuts 7-12 Kg In Just 2 Weeks

DIET Buckwheat is popular because it ensures the release SUCCESS OF OVERWEIGHT WITHOUT BODY hunger and exhaustion. very popular CELEBRITIES have tried this diet and was very large for a short amount of time physical changes.

buckwheat has fewer calories than other cereals and contains many proteins, amino acids, iron, magnesium, potassium, phosphorus, iodine, vitamins B1 , B6, etc ... Those who have tried it say it is 100% effective. Nutritionists recommend for people suffering from anemia, hypertension or liver disease include it in your diet.

The buckwheat diet is for 14 days, during which you can lose 7-12 kg and cleanse your body and relax the digestive organs.

This wheat can be purchased at any health food store around. But you should buy in grains. buckwheat grains are poured into boiling water, then strain the water and re-pour the boiling water, to match the pot and let stand overnight. should not be boiled, simply pour boiling water over it. In a cup of buckwheat grains pour 1.5 cups of water.

In the diet you can eat buckwheat all they want, no restrictions, but should eat no spices, sauces and salt, can only add soy sauce. During the day should also drink 1 liter of yogurt with a fat content of 1%. You should drink at least 1.5 liters of water a day. You can drink green tea, if you drink coffee, limit yourself to two cups a day without sugar. Preferably, the last meal should be 4 hours before bedtime. In addition, we recommend taking vitamins. During the day you can also eat fruits and vegetables - apples, coleslaw, prunes, a teaspoon of honey, etc. With buckwheat diet there is no hunger, you should eat normally and feel full. Of course, one should not overeat

Source :. Healthyfoodglobal.com

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