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Title : 4 things to definitely aviod before crashing into bed
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4 things to definitely aviod before crashing into bed

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Woof after a hard day of work, we all deserve a good night's rest and sleep. But there are things you can do, perhaps intentional or not be deprived of that good night's sleep.


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This article analyzes the 4 things we do to be avoided before all sleep at night
1. exercise
exercise is vital for many things, with so many benefits, we want to stay healthy and fit. Exercise can certainly contribute to the high quality of sleep. The disadvantage is that the realization of this activity within three hours before bedtime can raise your body temperature, and reduces the chances of falling asleep. Better to have that body builder in time for the day and not let it disturb your nights rest.

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2. Drinking too much fluid before bedtime
While a nightcap will help you sleep, but also greatly reduces the quality of sleep that are supposed to have, and is likely to lead to those toileting the dreaded night interrupted its lethargy and also for young children IT also leads to bedwetting. But, however that does not mean you should go to bed thirsty, because surely going to wake up in the middle of his dream to get a drink.

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3. work ( Labour Office etc homeworking)
whatever, if your number work or school is definitely wait. Cracking your brain to do their jobs just before going to bed stimulates the brain and makes it unnecessary stres s. Actually, this can reduce the quality of your sleep you need after a hard day's work.

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4. Arguments

most of us have heard of this phrase, " do not go to bed angry ." Well, it's definitely true! Research has shown that going to bed and sleep right after a fight, argument or bad experience actually preserve those emotions until awake. The human body is not conducive to sleep in situations apparently possessing danger - is a natural defense mechanism. Therefore, leading to difficulty falling asleep after that bad experience or big argument. Its definitely better to solve that problem before crashing into bed.
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