Natural Solutions for Pregnancy Headaches -Health & Beauty Informations. This article, entitled Natural Solutions for Pregnancy Headaches, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category health, well, happy reading.

Title : Natural Solutions for Pregnancy Headaches
link : Natural Solutions for Pregnancy Headaches

Natural Solutions for Pregnancy Headaches

Natural Solutions headaches of pregnancy ~ Many pregnant women complain of headache, whereas before pregnancy rarely or never experienced. Or for those who before pregnancy is often a headache, headaches during pregnancy so it is increasingly perceived? Is this normal?
Headaches are common during pregnancy, especially during the first trimester of pregnancy. Type of headache that is often experienced is the tension headache. You will feel like headaches as a squeezing pain or pressing on both sides of the head or in the back of the neck. If you like before pregnancy headaches during pregnancy and then it would be worse.

So what causes headaches during pregnancy may increase?
In the nonpregnant state, headaches in women is usually also caused by hormones, as before menstruation and menopause. Headaches may be worse in a few weeks of pregnancy, but usually improve or even stop altogether if I stepped on the sixth month of gestation.

The influence of this hormone remains a strong suspicion, while experts do not know exactly why pregnant women often experience headaches. This happens because the hormone progesterone, which supports pregnancy has the effect of increasing blood volume and circulation, especially in early pregnancy. It is good for pregnancy, but not least good for the head.

But also consider the cause of headaches during pregnancy Others include lack of sleep or fatigue, nasal congestion, allergies, eyestrain, stress, depression, hunger and dehydration . Knowing this is very important in order to find a permanent solution.

So how can we overcome Headache during pregnancy?
A principle that: To solve health problems or complaints pregnant women who prefer using natural means or chemical drugs. This is important because some of the drugs is bad side effects on the fetus. Here is how to deal with the headaches Pregnancy effective and safe

• Avoid triggers. As mentioned above some certain foods or drinks can be a trigger for headaches, observe and avoid if it had been found.
• Lightweight sport. Make walking in the morning or evening as your daily routine, if necessary, also do aerobic exercise or exercise pregnancy.
• Reduce stress. Find a smart way to deal with stress in your life, because it is a big influence on your health.
• eat a little, but often. Its goal is to maintain levels of blood sugar that is stable, due to an increase in blood sugar suddenly after eating at the same time will lead to a lot of headaches.
• Drink plenty of fluids. This is to treat dehydration and improve health.
• Get enough sleep. Fatigue and lack of sleep can cause headaches during pregnancy. Adjust your sleep schedule sleep and wake up every day.

In addition to helping overcome the above steps can also prevent headaches during pregnancy.

If the headache is being attacked, and then do the following:

• Break. Lie down in a dark, quiet place with eyes closed.
• Use napkins. Apply warm compresses (such as a hot towel) to the face, eyes and forehead - or treat a cold compress on the back of the neck.
• massage. Ask someone to massage your shoulders and neck to relieve tension.

If that was not enough to relieve a headache, then stop taking the medicine, but choose safe, such as acetaminophen (paracetamol) drugs, use it occasionally. However, if the above steps do not help, consult a doctor and discuss additional options other more potent treatment for headache during pregnancy.

Thanks for Reading Natural Solutions for Pregnancy Headaches

Thank you for reading this Natural Solutions for Pregnancy Headaches, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Natural Solutions for Pregnancy Headaches Url Address https://healthnbeautyarticles.blogspot.com/2015/12/natural-solutions-for-pregnancy.html