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Title : The 10 best foods to boost fertility
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The 10 best foods to boost fertility

There are so many couples who wanted a baby. However, sometimes the reality is not as smooth as what was expected. It could have been doing a lot of ways to get pregnant quickly, but never succeeded.
In addition to consulting with fertility specialists note also pay attention to the daily diet because it actually has a pretty big role, but unfortunately, many are doing ignore it. For a baby immediately, do not forget to eat the best food for the fertility of women and men as follows:

Bananas
This fruit is very good for the fertility because it is rich in vitamin B6. This vitamin is one of the most important to help fertilization effects of hormonal stimulation vitamins. Instead deficiency of vitamin B6 can cause irregular periods and can also make the egg in women and sperm in less developed men.

Asparagus
Asparagus included in this list because it is rich in folic acid, which is good for fertility. Beberpa studies have found that folic acid may help reduce the risk of failure of ovulation. Women are also advised to take supplements of folic acid when planning pregnancy. Folic acid also is often prescribed by the doctor listed before pregnancy during pregnancy and after delivery. Knowing the source of other folic acid.

Orange fruit
A study by giving infertile men as much as 1,000 mg of vitamin C twice a day, showed that sperm count and motility (ability to move properly towards an egg) to be increased. Vitamin C also helps improve hormonal balance in women. A source of vitamin C, which is very popular is orange, but there are other foods containing vitamin C higher, more information here: Source of vitamin C higher.

clam
Seafood is rich in vitamin B12, which is also good for fertility. This is consistent with studies that have suggested a link between vitamin B12 deficiency and estrogen levels may disrupt the abnormal implantation of the fertilized egg. Vitamin B12 can also help strengthen the lining of the endometrium (uterus) in the fertilization of the egg and reduce the risk of miscarriage.

Egg
According to research by measuring the levels of vitamin D of 67 infertile women (infertile) and found that only 7% of people with normal levels vitamin D. the study also found that none of the PCOS patients had normal levels of vitamin D. it is why vitamin D is a very important source for the egg or male fertility.

Almond nut
Due to the high content of vitamin E, almonds are also eligible for consideration as a meal to accelerate pregnancy. This is evidenced by studies showing that vitamin E can improve the health of sperm in men. Vitamin E deficiency has also been associated with infertility in female mice. If you are not sure that the experiment with mice certainly not yet proven in humans, I still remember that vitamin is an antioxidant that is good for health and can help protect DNA from sperm and eggs.

Learn
Know become food for good fertility, such as iron (iron) it. Research has shown that women who are not getting enough iron in sufficient quantities can cause inhibition of ovulation and the least healthy egg, which can inhibit pregnancy at a rate 60% higher than those who have enough iron. Foods rich in iron others simply read: Source of Iron

peas
Zinc supplementation in infertile men has been shown to increase sperm count, improve the way , function and quality of male sperm. For women, lack of zinc can cause an imbalance of estrogen and progesterone. Active zinc is also contained in peas, so vehicles has become one of the food options for fertility.

Salmon
Here we see the benefits of selenium in salmon. This mineral produces antioxidants which protect the eggs and sperm from free radicals. So it can help prevent the damage of chromosomes, which are known to cause birth defects and miscarriages. Research also suggests that selenium may also make sperm more fertile.

Mackerel
Mackerel is a good food for fertility because it contains essential fatty acids that are essential for a strong reproductive system in women. DHA, a fatty acid found in fish oil has a significant impact on the health of the sperm. Deficiency causes fatty increased cholesterol in the membrane that prevents sperm maturation of sperm acid.

List of previous food only as an example, but look at the vitamin or mineral what good role models for fertility and sources studied other foods also contain, so you still get the nutrients needed for different types of food we consume. We hope to be useful.

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