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Title : 6 Vitamins To Boost Endurance Performance
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6 Vitamins To Boost Endurance Performance

Vitamin very important to help fight various diseases and protect the body against cell damage paper. That's why vitamin is also useful for increasing the resistance. We can get vitamin through food, whether animal or vegetable.
However, some people may be difficult to get all the daily needs of vitamins through food, alternatively using vitamin supplements are very easy to obtain, as many They are sold in pharmacies. But did you know vitamin for the immune system are more important than anything anymore? Here's the answer:

Vitamin A
This vitamin is known for its role is good for the eyes. Vitamin A as beta-carotene has antioxidant properties that can protect cells from oxidative damage by free radicals. The role of vitamin A in the body resistance is also associated with protection against soft tissues and mucous membranes. Fish, fish oil, meat, kidney, liver, eggs, milk and cheese are examples of foods that contain vitamin A.

vitamin B complex
vitamin B complex, plays an important role in helping the growth and development to convert food into energy the cells of our body. Vitamin B also was to protect us from various diseases. For example vitamin B9 (folic acid), which has the advantage of preventing cancer. Sources of vitamin B complex, including vegetables, liver, eggs, cereals and yeast. More details please see: Sources of vitamin B9 (folic acid)

Vitamin C
The benefits of vitamin C we need to know, among others, accelerate wound healing, aiding growth and development. Relation to increase stamina, vitamin C has antioxidant properties that can also block oxidative damage that can lead to inflammation, heart disease and cancer. Vitamin C also protects the body from toxic chemicals and air pollution. Is not it strange, that high doses of vitamin C can protect the body against colds and flu (colds).

sources rich in vitamin C include strawberries, oranges, tomatoes, melons, broccoli, green leafy vegetables, sweet potatoes and potatoes. Other fruits that contain vitamin C, which is quite large, including blueberries, pineapple, mango and watermelon. Vegetables such as cabbage, cauliflower and squash.

Vitamin D
Vitamin D helps calcium absorption mencegahan to bone degeneration diseases, such as osteoporosis. Vitamin D plays an important role in strengthening the immune function and reduce inflammation. This vitamin can be obtained from sun-exposed skin. Foods containing vitamin D source is better, such as salmon, tuna and cod liver oil. Beef liver, cheese and egg yolks also contain vitamin D, but to a lesser extent. More details please see: Sources of vitamin D

Vitamin E
Some studies show that people with high levels of vitamin E have a lower risk of most diseases heart of the University of Maryland Medical Center. This vitamin may also help prevent some cancers. A sufficient amount of vitamin E to prevent heart and kidney problems. Diabetics can benefit from vitamin E because most people with diabetes have a lower antioxidant. This vitamin can help control blood sugar levels and cholesterol levels. Sources of vitamin E are wheat, liver, eggs, nuts, sunflower seeds, green leafy vegetables, avocado, asparagus, sweet potato and vegetable oils such as olive, corn, safflower and soybean oils.

Vitamin K
Vitamin K can protect us from liver cancer and prostate cancer and arterial calcification. Vitamin K is important in the process of blood clotting to stop bleeding fast. Because it has a role to prevent calcification in the arteries, and vitamin K may protect against heart disease.

previous Vitamins is a vitamin for the immune system, especially, however, other vitamins also remains important to support the health of our body.

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