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Title : 11 Foods to Increase Endurance Body
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11 Foods to Increase Endurance Body

Man was created complete with the immune system. It is very important to fight against different types of germs of viruses, bacteria, parasites and toxins and free radicals that threaten health. The threat always comes without our knowledge, but our immune system automatically.
Just as important, so always keep our immune system in order not to further decrease is weakening. One factor that can sustain is the daily food intake. Therefore, this time we will pass on some foods to increase endurance. Maintain and improve your immune system by eating the following foods:

Mushroom
mushrooms contain the mineral selenium and antioxidants. It is important to meet the needs of selenium, due to low selenium levels have been associated with an increased risk of more severe disease. In addition, fungi also contain B vitamins riboflavin and niacin, role in supporting a healthy immune system. There has been research in animals show that the fungus has the effect of antiviral, antibacterial, and anti-tumor.

Oyster
oysters on foods that can increase endurance because it contains minerals zinc or zinc. Low levels of zinc have been linked to male infertility. And zinc appears to have some antiviral effect, although researchers have not been able to explain.

Water melon
Fruits are rich in water and refreshing, which has many powerful antioxidants, namely glutathione. This substance is known to help strengthen the immune system so it can fight infection, glutathione is found in meat red watermelon and close to the skin (white).

Col
Add cabbage varieties (white, red, Chinese) to soups and drinks, so additional antioxidants is obtained. In addition to being able to increase the nutritional value of food, cabbage can also increase resistance.

Almond nut
Almonds can sustain the body's immune system. A quarter cup of almonds contains nearly 50% of the daily requirement of vitamin E, which helps increase endurance. Almonds also contain riboflavin and niacin, vitamin B is also good for the body's defense system.

Orange
Oranges can be a good food because it contains flavonoids are chemical compounds of natural origin that have been found to increase immune system activation. The fruit is also rich in vitamin C, which can also be resistance promoter.

yogurt
Some researchers believe that the low-fat yogurt may stimulate the immune system to fight the disease. Also a source of vitamin D. Recent studies have found an association between low levels of vitamin D and increased risk of flu and cough and cold.

nder
Garlic contains antioxidants that can fight the invaders immune system. Among the objectives of garlic is H. pylori, a bacterium that can cause peptic ulcers and gastric cancer.

spinach
Known as nutrient-rich spinach "super food". They contain folic acid, which helps the body produce new cells and DNA repair. Spinach also contains fiber, antioxidants, such as vitamin C, and so it is good for those who have a weak immune system.

Tea
The green or black tea, both are good for keeping the immune system, as both reap the benefits against diseases due to the content of polyphenols and flavonoids. These antioxidants are in search of free radicals that damage cells and destroy them.

Broccoli
One study reported that natural chemicals in broccoli helps stimulate the immune system in mice. Besides broccoli also it contains many nutrients that protect the body against damage. They are vitamin A, vitamin C and glutathione.

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