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Title : Are you depressed? Find out here
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Are you depressed? Find out here

Recently, a world people Fame opened on how depression had affected them This report was followed by an article that stated that his "close" friend, an actor, suffered from depression because someone knew committed suicide after announcing that social networks.

depression can be deadly dangerous, slowly creeping into her psyche, taking a hold of you and then wrapped in their dark depths. And, no, unlike the lay belief, depression is a disease and not just a state of mind -. One needs professional medical help through the tide difficult time




"We must educate the masses about the signs and symptoms. awareness for this disease is a must as increasingly are slipping into depression and engaging in smoking, drinking and substance abuse, for help, "says Dr. YA Matcheswalla, professor of psychiatry. This disease can affect everyday life greatly. Shyam Lulla, a psychiatrist says, "This condition affects productivity and reduces a person's self-esteem and confidence. It can also be preceded by a sharp reduction in their social interactions."

How do you know that you are depressed?

Recognizing the disease
According to the Diagnostic and Statistical Manual of Mental Disorders, there are symptoms that can help identify persistent depressive disorder or dysthymia in yourself or a loved one. Dr. Sonera Jhaveri, a holistic therapist psyche consultant says: "If a person embodies have a" depressed mood most of the day 'with two or more other symptoms, he / she can be termed as being clinically depressed. This, in turn, has negative consequences for one's health, relationships, work and productivity, all of which can reduce the quality of life in general.




stress and depression
research has shown that high levels of the stress hormone, cortisol, found in the bloodstream of people identified as being depressed. This, in turn, reduces immune function and aggravate pre-existing medical conditions and may perhaps even create new ones. Depressed people are likely to be stressed and those with a low threshold of stress are more susceptible to fall into depression.

Confronting him
The depression has to be treated individually (there is no "one size fits all" type of treatment). The short-term focus refers to the problem before it gets worse and reduce the current pressures facing a person to prevent long-term psychological impact. Medication, bio chemical tablets prescribed to reduce stress and anxiety. Change the environment and provide supportive therapies loved ones also works.

The long-term approach begins gradually with the advice and finding the most deeply rooted problems, incorporating acceptance and changing perceptions, if necessary. Stress relieving activities like yoga and foot, is also recommended.



signs and symptoms
- ongoing and persistent sadness, feelings of anxiety
- is feels "empty"
- low self-esteem
- persistent feelings of hopelessness and pessimism
- Lack of concentration, indecisiveness
- feelings of guilt, worthlessness or helplessness
- Irritability, restlessness
- Loss of interest in activities or hobbies once pleasurable
- fatigue, decreased energy
- insomnia, waking at dawn or hypersomnia
- Overeating or loss of appetite
- suicidal thoughts and attempts
- aches, pains, headaches or digestive problems that do not ease with treatment

initially, a need to understand that depression is something that does not require a major reason to greet your door can happen To anybody. You should know that depression can cause various health problems and should also get out of it as soon as possible.

Read also: How to overcome depression? When it's getting worse.

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