Title : Health Tips for a Longer and Enjoyable Life
link : Health Tips for a Longer and Enjoyable Life
Health Tips for a Longer and Enjoyable Life
Thus Everyone wants to live long and enjoy the happiness of life. Well an irregular lifestyle and unplanned can deprive us of much more than just a long life. Being healthy is one thing to another stay healthy. To create a healthier and funny world out there I have put together this health tips top some of the experience of other investigations.
eat vegetables and fruits Eat some fresh fruit twice a day. its importance to the welfare of the body. Do not skip the vegetables. A diet is rich in vegetables helps reduce riskof developing cancers such as lung, colon, breast, cervix, pancreas, esophagus, bladder, stomach and ovary. And many of the most poderososfitonutrientes, which comes from vegetables are those with the strongest or bolder colors - such as broccoli, cabbage, carrots, tomatoes, grapes and leafy green vegetables. So do not omit
Choose Good sources of protein
most of us already know that proteins are essential for us, but choose a good source is also a must, try to include oily fish such as salmon and tuna twice a week. Avoid red meat as much as possible; reduce intake once a week or you can go less than that, and be sure to choose very lean cuts.
Chew all your food
We are not like birds that have stones in their system that break down food. We got the teeth that chew your food well, until it becomes very soft and almost liquid. This will greatly help with your digestion, and you will eat less!
regulate water intake
Consume 6-8 glasses of water a day . Feed your body with life-sustaining liquid. Water is very important for those in the tropical region as the evaporation rate is high. Cut drinking coffee and soft drinks, and replace it with tea and vegetable juices. In a business lunch, for example, you can ask for tea instead of coffee.
avoid sugars
Avoid sugar and rich / fried foods, knowing possibly causing diabetes and other health complications and stay away from the bread basket and butter in restaurants ... save the calories of healthy real food!
Think positive
Studies by researchers show a healthy positive attitude helps to build a healthy immune system and increases overall health. His body thinks think, to focus on the positive things in life even though when things seem to be rough
do their daily exercises The exercises can also be known as anti aging This includes activities to improve eyesight, stabilizing blood pressure, improves muscle mass, reduce cholesterol and improve bone density. If you want to live healthier and longer, you must exercise! Research has shown that even 10 minutes of exercise makes a difference. Since the exercises active gymnastics for simple exercises like dancing with music. Anything that can make your muscles do not work and do lose calories. Just Exercise
Get a great night's sleep good and proper of Well, after all the hard work day. Your body needs to rest so if your body refuses to adequate sleep, then you are in for a lifetime unhealthy and short. If you have trouble sleeping, try relaxation techniques such as meditation and yoga. Do not let thoughts about life and business take away the rest of that night. You can Write concerns or stressful to get them out of your head thoughts. This will help put them into perspective so you can stop worrying about them. Sweet Dreams.
Stay healthy, stay Wise
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Thank you for reading this Health Tips for a Longer and Enjoyable Life, hopefully can give benefits to all of you. well, see you in posting other articles.
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