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Title : How to boost your Natural Immunity (7 tips)
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How to boost your Natural Immunity (7 tips)

I love being healthy and I'm sure you are too.
Our body needs a continuous supply of nutrients to keep working. Robots need oil to keep moving the same applies to humans as it requires water, food and other supplements to live a healthy and wonderful life.
The immune system is basically protection against disease, every living being has defense mechanisms that protects internal invasion of disease-causing microorganisms.
The world we live in today is full of disease and death is everywhere, technological and medical advances not only help make our lives better through awareness and improving living conditions. It also introduced new forms of death and disease in the world.


Let me remind Lassa fever disease in progress in Nigeria , Water diseases in Africa office, the new Zika virus in the West and many others.
medical drugs are for all these are slow in coming, so it will be safer to increase the efficiency of its own natural immune system.

1. Get enough sleep
adequate sleep improves overall body health. Studies have shown that less than six hours of sleep can reduce their life time " live is already short enough" Sleep gives your brain time to rest and prepare for the next day. lack of sleep on the functioning of the brain leading to depression, exhaustion, which can lead to heart disease and other diseases. Adequate sleep will definitely leave you refreshed and full of energy
2. Regular intercourse
has been shown chore regular love can increase your immunity as the activity itself is also unaejercicio during hormone activity and orgasm are released many hormones oxytocin, antidepressant that makes you feel good, tambiénantígenos are released, all increase your immunity.
3. Take appropriate vitamins
vitamin C is an important vitamin to improve the immunity of your body, which is present in many fruits and vegetables so you can complain about their rare. It improves your cardiovascular health, stabilizes blood pressure and is effective against colds and flu .
Vitamin A in useful when it comes to treating eye disorders, skin acne, infection and speed healing of wounds.
Vitamin B1, B2, B3, B4, B5, B6, B7 and B9 has many health benefits
vitamin D strengthens bone, a deficiency disease is rickets (bowlegged)
vitamin E improves blood circulation and slow aging
vitamin K reduces the risk of menstrual pain.

4. Have a balanced diet
a balanced contains all the nutrients necessary for reproduction, growth and protection, in appropriate proportions, ie, in the right amount (not too little not too much)
5. Regular exercise
keep your physically active self, exercises will help your blood flow and also exercises help maintain your weight,
RELATED: Why you should never lack salt in meals
6. Do not smoke
How expects to increase its immunity if taken continuously in the toxins that are present in cigarettes, snuff has so many health conditions and will certainly reduce your immunity.
7. Avoid excessive drinking
Excessive alcohol consumption is as worse as smoking, your body system will be updated, but lowered by alcohol, reduce or interrupt consumption.

start implementing these tips for life, and also tell us how you feel.

Always remember to stay healthy, stay Wise

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