Title : Stop these 5 things to boost health and Your immune system
link : Stop these 5 things to boost health and Your immune system
Stop these 5 things to boost health and Your immune system
With recent outbreaks of disease worldwide, not be a surprise if people want to start boosting your immune system. I started a long time ago.The outbreak of Ebola in Africa, the current Zika virus outbreak in the west, the outbreak of Lassa fever in Nigeria.
These are diseases that did not exist until two years ago, so it is very important to begin to increase your natural immunity as cures for these diseases appear to be current slow in coming.
Boosting your natural immunity is mostly associated with diet and lifestyle. if your lifestyle is casual that will definitely be a constant barrage of diseases.
1. unprotected intercourse intimacy without protection can lead to unwanted pregnancies and sexually transmitted diseases recruitment. in fact its better to know the state of health of a partner before making love. HIV (Human Immunodeficiency Virus), which is contracted through sex with an infected person attacks the immune system and weakens making her susceptible to opportunistic diseases (ie diseases that take advantage of a weakened body) your body does not He would be able to fight simple diseases like malaria, not to mention complex diseases.
So prevention can help the immune system to remain alive and strong.
2. Smoking
definitely, if you want to have a good immune system, you need to quit work. Cigarettes and cigars contain a lot of ingredients that can cause cancer, but also introduces the toxins in your body because actually inhaled more than smoke.
Smoking causes you breathing problems by introducing toxins into the system, the toxins destroy air sacs in the lungs, leading to more problems and no doubt death . Smoking also increases the chances of stroke and heart attack, because nicotine reduces blood pressure increases and emphasizes the arteries.
Smoking causes you skin problems and oral problems is definitely not difficult to realize. Smoking also restricts blood flow required for an erection in men and can lead to infertility problems.
Everything mentioned here shows that snuff is just destroying his body and soul. that in no way you can improve your immune system.
3. Excessive alcohol ( alcohol) excessive drinking can cause a lot of health problems, excessive drinking (alcohol) can cause these simple problems first time
Drowsiness, vomiting, distorted vision and hearing, impaired judgment, decreased coordination, headaches and will get arrested. Wounds lesions (cuts and abrasions) suffered in accidents due to drunk driving can lead to infections of pathogenic microorganisms such as Clostridium tetani causes tetanus.
Excessive Consumption has more fatal consequences. reduces the number of red blood cells required to carry oxygen known as anemia, which then leads to fatigue, dizziness and other symptoms. increases the risk of mouth cancer, it is much worse in heavy drinkers who also smoke.
Then there is the problem of increased risk of heart disease and attacks undoubtedly excessive alcohol consumption does not do you any good, so a glass or two day is enough.
4. Lack of adequate sleep Even robots are left without oil, heated and cooled (which also means rest), so why do we which humans are most important and delicate than robot reject adequate sleep. During sleep the brain rests occupied neurons in the nervous system for the next day, lack of sleep leaves her exhausted brain and causes them to properly perform their duties.
sleep deprivation long term can lead to a weakening of the body's defenses, making an army of causing organisms very happy diseases to invade and without stress.
lack of sleep can leave you tired, can cause a heart attack, diabetes, stroke, You can kill your libido, you can reduce the adequacy of your immune system, leaving you depressed, your skin ages, it reduced its lifetime.
No matter what it is, even though life seems to be demanding more of you, you need a break once.
Man is not the machine, even machines rest.
5. lack of exercise inactivity also kills, albeit slowly. There are so many health conditions that arise from lack of physical activity, imagine increasing and starts need assistance in the movement before it is even 50. beat Exercise heart increase, increase blood flow allowing the overall flow of nutrients All over the body.
From the points above recent understand that these diseases (heart attack, cancer, stroke) can be prevented if you adhere to them. But without exercise is restoring the first stage as physical inactivity leads to a high risk of cancer, heart attack, joint pain, etc.
Exercise at least thirty minutes a week, you can even bring big health benefits. So stop making excuses and do not be lazy.
Life is precious, because you only live once, adhering to these tips above all their energy and will not take.
Stay healthy, stay Wise
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