Title : 15 Simple Lifestyle Changes That Can Add Over a Decade To Your Life
link : 15 Simple Lifestyle Changes That Can Add Over a Decade To Your Life
15 Simple Lifestyle Changes That Can Add Over a Decade To Your Life
by Josh Richardsonpreventing disease
simple prevention strategies health and lifestyle can help people achieve their optimal health potential and add a decade or more years of healthy life for the average life expectancy. initiatives healthy life can give people a probability of 90 percent of those living at the age of 90 or beyond, free of the most common sources of disease today.
1. have more sex
sex has many health benefits apparent. Studies suggest that sex can improve your immune system and reduce stress. It also promotes heart health, balance hormone levels, prevents erectile dysfunction and protects the prostate .
2. How to Get Rid of GM foods and processed
healthy eating is one of the most important things you can do to improve your health and that starts with the omission of all processed foods contain high sources of genetically modified ingredients .
3. Avoid medicines vaccines Ans
humans have been exposed to vaccines during more than two centuries. However statistics official mortality have demonstrated conclusively and scientifically that modern medicine is not responsible and played little in the substantially improved life expectancy and survival of the disease in Western economies. There are countless peer-reviewed studies link vaccines for diseases and are causing an unprecedented number of mutations creating super bacteria and viruses and powerful bacteria that can reach compromise future generations and humanity itself. Both medications ingredients vaccine contain toxins that not only will shorten its life, but can permanently change your cardiovascular health, and physiology for life.
4. Stay hydrated
water makes up most of the blood and other body fluids, and even mild dehydration can cause the blood to thicken, forcing the heart to pump harder to carry blood to cells and organs and resulting in fatigue. In addition, many liquid-feeding nutrients keep energy flowing through the body, says Nancy Clark, R. D., author of Sports Nutrition Guide Nancy Clark. To measure your hydration, Clark recommends monitoring how often you urinate. You must go every two to four hours, and urine should be clear or pale yellow. Tip: Besides drinking more, you can also eat foods that naturally contain water, such as yogurt, broccoli, carrots and juicy fruits like watermelons, oranges, grapefruits and
. 5. Keep your teeth clean
Diabetes, babies with low birth weight and heart disease have been linked to gum and bone disease in the mouth. Even heart attacks have been linked to poor dental hygiene. Preventing tooth decay naturally is the key.
6. Do not be afraid of The Sun
Vitamin D is deficient in a 70 percent of American children. Researchers have discovered which is active in many cells and tissues, bone and also controls a large number of genes, including some cancers associated with, autoimmune disease, and infection. It has been known that vitamin D can prevent genetic damage . The best way to get vitamin D? As the sun rises and stops foaming sunscreen . Researchers at the University of Leeds suggest that people with very pale skin may be unable to spend enough time in the sun to produce the amount of vitamin D the body needs - while avoiding sunburn.
7. Rest and sleep
serious lack of sleep - less than six hours a night - has been associated with an increased risk of high blood pressure, hypertension, obesity, diabetes and cancer. Closed eyes and lose their energy, positivity, productivity, and memory they are sure to suffer. Lack of sleep can also contribute to automobile accidents and injuries in the workplace. It is possible that do not need 8 hours of sleep but enough to match their levels of activity and stress sleep is a necessity. Sleep is one of needs more powerful (but underrated) to advance their health.
8. Meditate
Almost all diseases in the body is initiated or exacerbated by high levels of cortisol, which is elevated in people who lack the ability to calm your thoughts and minds. Learn to relax, meditate and center yourself. Meditation increases cardiovascular quality, lowers blood pressure, reduces anxiety and among quantum physicists is regarded as the fourth state of consciousness that is dedicated to the whole brain.
9. Breathe
When we are under stress, we are likely to have "chest breaths" short and shallow. Chest breathing takes less air to the lungs and reduces oxygen supply to energize the body and brain, leaving physically and mentally exhausted. The aim is deep diaphragmatic breathing, like a sleeping baby: When you inhale, your belly should round and fill like a balloon; On an exhale, the abdomen should slowly deflate. Of course, not forgetting to practice deep breathing is not the first thing on your mind when you're under the gun, so as a visual reminder, try posting a peaceful image (like a pool of water or your children smiling) with the word "breathe" next to your computer or anywhere they tend to feel on edge.
10. listen to music
listening to music it is one of the most effective ways to change a bad mood forms, reduce stress and increase energy. Consider this: Runners in a study who listened to music while on the treadmill ran faster than those who jogged in silence, regardless of the intensity of the volume or how fast the tempo, according to new findings in the journal ergonomics. Other research suggests that music distracts effectiveness of fatigue.
11. Part of giving to others
Acts of altruism may provide some encouragement to his He passed. In fact, a study in the Journal of Health and Social Behavior found that volunteer work can increase your energy in six ways: happiness, life satisfaction, self-esteem, sense of control over life, physical health is increased and mood. Find volunteer opportunities in the short and long term.
12. Filter the water
rid of toxic fluoride in drinking water and obtaining a source clean and pure water is essential for optimal health. Educating yourself on how to tap water safe drinking will go a long way to keep you free of the disease.
13. Staying active
inactivity can shave almost four years of expected life of a person. People who are physically inactive are twice as likely to be at risk of heart disease or stroke. Fitness is a key ingredient in promoting their health. Again and again, studies find a number of benefits of exercise, not only for the body can raise the academic performance of children and stimulate the adult brain. Exercise makes bones stronger and relieves many types of chronic pain. Regular exercise, even been associated with a lower risk of cancer. The type of exercise matters, to find out what works best for you and does not consume much of your time, but make it a focus for at least 20-30 minutes a day.
14. Reduce consumption of Technology
the artificial light suppresses melatonin production , a hormone secreted at sunset that tells the brain that it is night, said John Herman, Ph. D., director of the training program in sleep medicine at the University of Texas Southwestern medical School in Dallas. And when melatonin levels are low, your brain is fooled into thinking that still remains during the day and raring to go. Whenever possible, wait until the next morning to tune in and / or log in. If you have to use technology emitting light at night, try to turn off one or two hours before hitting the sack.
15. Test Nature
There many ways to connect with ourselves and others , but nature is undoubtedly one of the best ways. It is the fuel for the soul. There is greater vitality beyond the energizing effects of physical activity and social interaction that is often associated with our forays into the natural world. "Nature is fuel for the soul," says Richard Ryan, lead author and professor of psychology at the University of Rochester. "Often when we feel depleted we reach for a cup of coffee, but research suggests a better way to get energized is to connect with nature," he says.
"15 Simple Lifestyle Changes That Can Add Over a Decade To Your Life", article source: riseearth.com
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