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Title : 12 Minutes Workout: Slimming Down the “Love Handles”
link : 12 Minutes Workout: Slimming Down the “Love Handles”

12 Minutes Workout: Slimming Down the “Love Handles”

In this article we will show a step by step training 12 minutes, which will help you lose weight the abdomen, love handles and lower back. And the best thing about this training is that you do not need any exercise equipment.

The person who is going to walk through this training program is Melissa Bender. Melissa Bender is a certified yoga instructor, long-distance runner and fitness instructor an occupational therapist. She is just amazing and active person. much effort is needed to achieve this.

And in this particular workout video, Melissa pays attention to your love handles - the bulky part of your body just above your butt. As we said, this 12-minute walk training step by step will take care of your abs, love handles and lower back - and requires no exercise equipment. You can use a yoga mat or rug.

Some of the exercises included here are:

walk the plank
scope side table
Leg lift
Plank
Superman
dive bombers and more

Note: while you are doing these effective exercises, also You should pay attention to what Melissa is saying. Melissa, is to provide useful information on how to have to breathe during these exercises. Just take a look at the following video and do not forget to share this article with your friends and family. Thank you.

Source: Positive Med

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