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Title : Due to less fiber, This disease arises
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Due to less fiber, This disease arises

Our bodies need to stay healthy dietary fibers as a result of the lack of fiber can cause a variety of health risks ranging from digestive problems to cancer risk. Therefore, it is important to consume enough fiber every day that is 20 to 25 grams of fiber per day.
Meeting the needs of fiber? Perhaps many of those who know that foods rich in fiber include fruits, vegetables, nuts and seeds. Characteristic of fiber-rich foods are low in calories, high in vitamins and minerals. While the food is less tasty compared to meat and fish, but it can prevent diseases caused less fiber, as will be explained below.

Digestion unhealthy
often eat foods lacking fiber, but high in fat increases the risk of constipation (constipation), diverticular disease and haemorrhoids. Note that there are two types of dietary fiber, soluble and insoluble fiber. Both are beneficial to the body, it causes without being digested. Insoluble fiber has an important role in keeping the intestine in order to function properly. This would make a bowel movement to be smooth and may reduce the risk of colon cancer. Sources of insoluble fiber are well include wheat and wheat flour, mostly vegetables and nuts.

cardiovascular disease
Due to the lack of fiber in the diet, there will be an increase in levels of total and LDL cholesterol in the blood significantly increases the risk of disease arteries, such as coronary heart disease and stroke. In fact, soluble fiber, found in foods such as citrus fruits, pears, beans and wheat, LDL cholesterol will join the channel so little is absorbed by the body that helps lower bad cholesterol levels.

In addition, fiber also has a great influence on blood pressure of a person. Some studies suggest that high intake of fiber can reduce both systolic and diastolic blood pressure.

Excess weight
Did you know that fiber helps to increase satiety and vice versa, when scarcity then someone will eat more often and exaggerated. Why? Because fiber-rich foods generally take longer to digest than carbohydrates or refined sugars. So one due to lack of fiber in the diet is overweight or obese. Therefore, for those who want to lose weight do not forget to eat foods that are high in fiber.

Diabetes (Diabetes)
The low-fiber foods, refined carbohydrates, like white bread and sugary foods are digested quickly, causing increased blood sugar. Meanwhile, foods rich in fiber can slow the absorption of sugar consumed at the same time. Therefore, levels of blood sugar will be more stable. It is also supported by studies showing that dietary fiber may reduce the risk of type 2 diabetes or diabetes.

Cancer
As mentioned above, digestive problems due to lack of fiber include colon cancer and gastric cancer. Populations with high fiber intake had a lower incidence of colon cancer disease. One theory suggests that fiber may prevent adverse effects of toxins in the intestinal cells, by pulling out the body before toxins are harmful because fibrous foods soften the bowel movement. The fiber also has the ability to absorb bile acids and other potential irritants that can affect the lining of the gut and cause the development of cancer.

In addition to the gastrointestinal cancer, preliminary studies show that fiber intake proven beneficial in the prevention of breast cancer. How can it be? Because fiber is attachable to an excess of estrogen and toxins from the gastrointestinal tract.

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