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Title : 10 Harmful Food Additives To Avoid
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10 Harmful Food Additives To Avoid

In the modern era, as now, human life can not be separated from the packaged food or processed products are full of practice. But he realizes that the food sold was found to contain ingredients or additives in food.
Food additives is to have a role in adding flavor, color and shelf life of food, but these additives can also have a negative effect on the body. Take the time to get to know all kinds of food additives while purchases are commonly used and harmful to the body, so you know what to look tau avoided.

1 Mono sodium glutamate (MSG)
Such a substance known often as Mecin, MSG is a flavor enhancer and preservative that food packaging is added and many cans. In fact, it is found in foods that are not packaged, such as meatballs, chicken with noodles, cooking food stalls, including home cooking.

The label is usually written as MSG, natural flavoring or glutamic acid. According to the Arizona Center for Advanced Medicine, MSG certain amounts can foster growth and spread, cancer cells in the body, and can also be linked to "sudden cardiac death."

In a study in the February-March 2008 "Journal of autoimmunity," the researchers said that MSG is associated with obesity and inflammation in the body, especially the liver. Researchers also require re-evaluate the use of MSG as a food additive, and suggested that the elimination of the food chain.

2. Aspartame
Aspartame is food additives act as an artificial sweetener, and is found in many soft drinks, sweets, desserts without sugar, gum and so successively. Research in June 2009, "Clinical Journal of Pain," says aspartame as a migraine trigger. Aspartame can cause neurological problems such as hallucinations, and consumption of artificial sweeteners in the long term can increase the risk of cancer.

3 cyclamate
Cyclamate is another artificial sweetener, the US food additives was banned because of its potential to cause cancer. It is suspected that cyclamate may actually increase the carcinogenic activity of other substances, instead of causing cancer itself.

4 Olestra
Olestra is a fat substitute that has no calories and can not be absorbed by the digestive system, so just pass by. These additives are often used in food french fries and other greasy foods. Olestra often have a negative impact on the digestive system. In addition to digestive problems, the Center for Science in the Public Interest, or CSPI reports that Olestra may interfere with the body's absorption of essential plant compounds such as lutein, lycopene and beta-carotene, all of which help protect the body against cancer and heart disease.

5 Trans fats
Trans fats are often found in foods such as margarine, donuts, microwave popcorn, and various fried foods. On August 15, 2009 "American Family Physician" states that trans fats should be avoided because of the substances that can cause problems in coronary heart disease.

6 Butylated hydroxyanisole or BHA
BHA is a preservative additive that slows the changes become rancid fat. These substances are often found in cereals, chips and vegetable oil products. When the BHA tested on animals, found to cause cancer. CSPI states that if a substance has been found to cause cancer in three different species, in this case the mice, hamsters and rabbits, then becomes a carcinogen. However, the Food and Drug Administration still allows the use of BHA as an additive, in 2009.

propyl gallate 7
propyl gallate are food additives, such as preservatives They found in oils, soups, meat products and sweets. Functions as BHA, mentioned above, and the two food preservatives are often used together.

8 Saccharin
Saccharin is another artificial sweetener used in soft drinks. CSPI stated that, like other artificial sweeteners, it has been found that saccharin may cause cancer in the urinary tract and bladder in mice. Saccharin has also been found to cause ovarian cancer and other organs, and enhance the effects of other cancer-causing compounds.

9 nitrite and nitrate
Sodium nitrite and nitrate is a preservative which improves the color and flavor of processed meat. CSPI reports that although there are no definitive studies showing that nitrates and nitrites cause cancer, the addition of nitrite additives in food as a preservative may actually promote the formation of cancer-causing chemicals in food. Sodium nitrite and sodium nitrate should be avoided until further studies can prove that it was safe to eat.

10 acesulfame-K
acesulfame-K is an artificial sweetener at a time is allowed only in sugar-free products. A study of "Preventive Medicine" in July 2008 indicating that the use of artificial sweeteners for 10 years to promote the development of tumors of the urinary tract, while the report of the "National Toxicology Program" of 2005 specifically indicated that acesulfame-K showed no evidence that it causes cancer in rats. CSPI said that can be potentially dangerous, and food additives to avoid.

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