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Title : 8 Best Sources of Food Containing Vitamin D
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8 Best Sources of Food Containing Vitamin D

Like the other vitamins that benefit the body, vitamin D also has an important function key is to keep bones and teeth healthy. Well, now how can we meet your consumption of foods that contain vitamin D. This is very important, due to lack of vitamin D can cause bone deformities such as rickets in children and bone pain and pain caused by a condition called osteomalacia in adults.
In addition, low levels of vitamin D can cause a weakened immune system, increase the risk of cancer, poor hair growth, and osteomalacia, muscles and weakened bones condition . Conversely, too much vitamin D can lead to the body absorbing too much calcium, which causes an increased risk of heart attacks and kidney stones.

Therefore, we must pay attention to the daily requirement of vitamin D, which is 600 - 4000 IU per day (for adults). The types of foods that contain vitamin D include fish oil, fatty fish, beef liver, cheese, egg yolk, and certain fungi. Other sources of vitamin D is naturally produced by the body when the skin is exposed to sunlight. More exhaustive, the following list of food sources containing vitamin D:

cod oil
cod liver oil is rich in vitamin D. Even with just one teaspoon per day it is enough to meet the daily needs of vitamin D 500 IU.

Fatty fish
sea fish like salmon, sardines and tuna are excellent sources of vitamin D. If we consume at least 100 g per day is sufficient to satisfy the daily requirement of vitamin D.

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animal foods are readily available source of vitamin D is good. In a medium-sized egg (50g) 44 IU of vitamin D, equivalent to 17% of daily needs.

Milk and milk products
Milk and various types of foods derived from it such as cheese are also rich in vitamin D, and milk contains calcium, is there ads wonder many of those who promote dairy products for healthy bones and teeth.

beef liver
both as food blood booster because it contains iron, vitamin B and folic acid are high. Beef liver is also a good source of vitamin D. mushroom

processed foods Perhaps now widely available with fungi such as mildew and other crunchy. Not miss because the fungus is also a food source containing vitamin D. Because miracle fungus savings Vitamin D from sunlight. In fungi 100 mg contains 446 IU of vitamin D.

Shrimp
in 85 grams of shrimp contains 129 IU of vitamin D, equivalent to 32% of daily needs . In addition to vitamin D, shrimps are also rich in protein and essential minerals such as zinc, which helps keep the immune system.

Oyster
Even more powerful than the shrimp, oysters found to contain vitamin D is greater. 85 grams of oysters contain 272 IU of vitamin D, equivalent to 68% of daily needs. Other seafood, such as oysters groups are also a source of important minerals zinc.

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