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Title : This Is Why You Can’t Lose That Stubborn Belly Fat No Matter What You Do!
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This Is Why You Can’t Lose That Stubborn Belly Fat No Matter What You Do!

First, you should know that we will not talk about belly effective diets, magic tricks and all the other articles on how to lose that stubborn belly fat. This is the true story of belly fat and some tips that can help you lose him.

Before starting there are 3 things you should know:

1. Certain fat cells in your body are extremely resistant to burn
2. These fat cells accumulate in the abdomen and the dreaded hip body
3. You can use a per diem scientific basis, exercise and supplements to burn that stubborn fat

If you are having difficulty in burning belly fat, do not worry, there's nothing wrong with you and that are not genetically cursed. You do not have to do special exercises or giving up carbohydrates. Or, if you're wondering what to eat the right food - is not that, sugar is not the problem

However, we still ask yourself the same question.? - Why do you still have that ugly belly fat, after all these exercises to lose belly fat and diets that has continued for a long time. Do not be discouraged, it does not have to be. Remember, you can still have a flat, ripped, regardless of their hormones and genetics belly. However, you need to know exactly what to do and why.

When we talk about fat burning process, we are actually talking about a two-part process: lipolysis and oxidation. Lipolysis is the process when fat cells release stored energy molecules (fatty acid) in blood and the oxidation is the process where cells burn fatty acids. primary method body to stimulate lipolysis is the production of adrenaline and noradrenaline, which are known as catecholamines. These chemicals travel fat cells and bind to the receptors. When are associated with fat cells, catecholamines trigger the release of fatty acids stored inside, so that the cells can use other fatty acids as fuel.

probably noticed that after having dieted for some time, parts of your body such as the chest and arms contract quickly, but others, such as the abdomen and thighs does not change absolute. That's because some fat cells do not respond to catecholamines as good as the others. The main reason for this is that fat cells contain 2 types of catecholamine receptors that are opposite in function. are known as alpha and beta receptors. Alpha receptors block lipolysis and beta receptors trigger.

Therefore, one of the main reasons why certain parts of our body like belly fat, are so difficult to "burn" is that fat cells are highly resistant to mobilization - which contain many more receptors alpha beta.

Now, when you know why that abdominal fat is so difficult to "burn", we'll give you some tips on how to improve the process of burning fat. If you look online for "belly fat loss tips" which will get a lot of articles that say the same without boring sense. Remember, you can "direct" your belly fat for removal, there are no specific foods that can help with the process and frequency of meals or eating late is not the problem . Losing belly fat is much simpler than many people think.

There are two things you should know if you want to get rid of ugly belly fat once and for all:

1. must reduce its percentage of total body fat - to lower the fat percentage of 10% (males) and 20% (women)
2. using certain diets, training and supplements to help burn fat faster

combine these two things and get a routine loss of stubborn fat extremely effective.

ways to accelerate the process of burning belly fat:

• train in a fasting state
• Do high intensity cardio interval
• lifting heavy weights
• take proven to impact fat loss supplements
• Avoid sugar
• eat more protein
• Cutting carbs from your diet
• Eat foods rich in fiber
• meals Do not skip
• drink a glass of water before meals
• the more sleep

even though you have tried all kinds of diets and exercises belly fat, you still have that ugly belly fat. However, never give up; it does not have to be. Just follow the instructions in this article and you can have that lean 6 pack you've always dreamed of.

"This Is Why You Can’t Lose That Stubborn Belly Fat No Matter What You Do!", Article source: http://www.healthylifetricks.com/this-is-why-you-cant-lose-that-stubborn-belly-fat-no-matter-what-you-do/

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