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Title : 8 EASY METHODS WHICH HELPS IN STRENGTHENING HAIRS
link : 8 EASY METHODS WHICH HELPS IN STRENGTHENING HAIRS

8 EASY METHODS WHICH HELPS IN STRENGTHENING HAIRS

Hair fall give rise to
tension in every male and female and then when they see their face in mirror,
they feel very bad and slowly and slowly starts considering themselves less than
others. When they see others with healthy and shining hairs, they also dream of
such hair. Now leave tension, make use of following 10 easy methods and get rid
of damaged hairs and hair fall and ready for growth of new hairs.












1.    
Make use of
green chilly in vegetable instead of red chilly. Include green chilly in salad
also. If you have problem of heart burn, avoid use of green chilly.




2.    
Eat fish also
once in a week. Fish provides necessary vitamins and proteins to body, which
stops hair fall and new hair starts growing.




3.    
Consume more and
more green leafy vegetable, it is said that green leafy vegetable also helps in
improving eye sight and also make muscles of head more strong which will make
our whole body strong and protects us from hair fall.




4.    
Stay away from
bright sunlight and for this purpose always covers your head with a light
clothe while moving out in sunlight.




5.    
Curd: - include
curd in your daily diet. Whenever you sit to eat always keep one bowl of curd
with your food and keep two if possible.




6.    
Make use of amla
powder daily evening and morning. It is said that amla is a blessing for our
health and body. When a person eats this powder it becomes his/her doctor.
Hence eating amla makes our hair strong and also increases their number.




7.    
Morning fresh
oxygen is very important. If morning fresh air reaches till roots of your hair
and bones of your head, it makes roots of hair strong.






8.    
Oil massage: -
do massage with either coconut or mustard oil twice a week. After doing massage
cover your head with some clothe and do hair wash in morning.

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