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Title : Five steps to lower back pain relief
link : Five steps to lower back pain relief

Five steps to lower back pain relief

Five steps to reduce back pain relief
hello friend just try tomorrow every day doing these steps relief 1 month your back pain



Step 1- placing new streth 10x
Step 2-knee to chest extends 10 times
Step 3-face turning cross spinal do right and left 10x

Step 4-cat runs 10 times


Step 5 hamstring extends 10x

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