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Title : The diet of blood groups. The group AB
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The diet of blood groups. The group AB

the diet of blood groups. AB

group AB group is considered a "rare" group.

I complex biologically, as you can see certain characteristics of the group A and group B, which is the most modern type of blood, as it seems, which emerged less than a thousand years and only 2 to 5% of the population is AB.

According to the analysis of the Shroud of Turin it is believed that Jesus Christ was the AB group, which is quite curious, because at that time there was this group. This fact, along with some others, may have led to his nickname :. "Enigma"

If AB knows that share characteristics with A and B. The character of the AB is usually sensitive and nervous, spiritual and impulsive and very charismatic.

Regarding its physiological characteristics include:

Good level of adaptation to the environment, both environmental conditions and food .
Good adaptation and response to stress.
Good digestive system.
effectively, but tended to viral infections of the immune system.
Tendency to hypoglycemia, sometimes after meals because some degree of mismatch metabolic regarding maintenance of blood levels of glucose-insulin.

recommended in the diet foods blood group AB:

Meat :. Lamb, mutton, rabbit and turkey

Fish and seafood. Cod, sea bream, mackerel, hake, halibut, perch, salmon and sardines

Milk :. Sheep's milk, goat's milk cheese from sheep and goat milk, cottage cheese, mozzarella cheese, yogurt, kefir, ricotta cheese

oils. Olive oil

Pulses :. Lentils and beans

Cereals:. Rice, oats, rye and millet

Vegetables:. Garlic, celery, eggplant, potatoes, parsley, leeks, beets

Frutos dry: peanuts, chestnuts and walnuts

Fruits:.. blueberry, plum, papaya, pineapple, banana and grapes

Beverages :. Water and green tea

natural foods in the diet of blood group AB:

Meals :. Liver and pheasant

Fish and seafood. Calamari, caviar, shark, sturgeon, halibut, mussels, swordfish, perch, turbot and scallops

Dairy products: skim milk Gouda, Cheddar, Emmenthal cheese ball

Oils:.. oil, linseed oil, peanut oil, canola oil, cod liver

legumes: peas, beans, soybeans and tofu

Cereals. wheat, semolina, barley and quinoa

Vegetables. algae, chard, spinach, asparagus, broccoli, cabbage, pumpkin, olives, onions, tomatoes, carrots and potatoes .

nuts: almonds, pistachios and pine nuts

fruits. apricots, dates, raspberries, currants, peaches, tangerines, apples, pears, blackberries, oranges, watermelon, cantaloupe, mango, grapefruit, nectarines and figs

drinks:.. coffee, black tea, white wine and red wine

harmful foods in the AB diet blood type:

Meat: buffalo, pork, beef, veal, chicken, venison, chicken and duck

fish and shellfish. clams, anchovies, eels, crab, lobster, prawns, shrimp, octopus, smoked salmon and oysters
.
dairy products :. Brie and Parmesan cheese and butter

Oil: safflower oil, corn oil and sesame oil

Legumes:.. Chickpeas


Cereals :. Corn

Vegetables: black olives, peppers, jalapenos and shiitake mushrooms

:. Nuts. Pumpkin seeds, sunflower seeds, sesame seeds and hazelnuts

Fruit :. Persimmon, coconut and Granada

Drinks. Liquors, sugary drinks, sodas and colas

The fattening foods people with blood group AB:

red meat.
Wheat.
buckwheat.
Sesame.

Foods that help thin the group AB:

Algae.
Fish.
green leafy vegetables.
Pineapple.

Other items that may be of interest for detailed diet blood group are:

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