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Title : Yoga Tips ( Sirsasana ) - Health Benefits of HeadStand
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Yoga Tips ( Sirsasana ) - Health Benefits of HeadStand

Yoga Tips (sirsasana) - Health Benefits headstand . Sirsasana or headstand is one of the first major investments most people learn. Today's post will guide you step by step on how to do so safely.

1. Sit in soles. place your knees on the floor.
2. lock finger frame with both hands.
3. Forming a triangle locking finger and elbows, place it on the floor.
4. Lean forward, put through the head on the floor near the locking fingers.
5. Now stretch your legs.
6. Slowly bring your body neck legs.
7. Suns automatically exit the practice floor and thighs knees touch the abdomen.
8. After maintaining balance straighten your legs thigh joints, knees remain bent.
9. Now straighten the knees too and balance your body completely in the head.
10. Upon returning to the original position genuflect first. Then bend the legs thigh and allow the thigh and knee touching her abdomen.
11. Now slowly put the soles of the feet on the ground. Slowly lift your head too and sit in soles.

Benefits Sirsasana
1. This increases the blood circulation in the head and it has improved memory capacity.
2. This reinforces the nerve centers of the whole body and maintains the health of the endocrine gland.
3. The digestive system is also benefited by this Asana.
4. According to Swami Kuvalayanandaji, is beneficial against congested throat, diseases of the liver and spleen and visceroptosis.
5. It calms the mind.
6. Strengthens the arms, legs and spine.
7. Improves balance.

Precautions Sirsasana
1. While Sirsasana practice, place of head on the floor on which the spine can remain upright.
2. Do not elevate legs jerk. practice will be slow and gradual "lift your legs up automatically.
3. In the beginning I practice under the guidance of a teacher because there is a fear of falling down.
4. Upon returning, not lift his head shortly after completing Asana. there is still a fear of getting dizzy. therefore, keep your head near the locking fingers for some time and then raise it up.
5. Those who suffer from high blood pressure, running ear or heart disease should not practice it.
6. Those who have chronic cough or cold Nor should practice .
7. people who suffer from constipation should practice carefully

Beginner`s tip: practice the pose in the wall. Try to move further from the wall each time. Try removing one foot and then the other from the wall to practice balancing.