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Title : Sarvangasana Yoga Benefits - Shoulder Stand Yoga poses
link : Sarvangasana Yoga Benefits - Shoulder Stand Yoga poses

Sarvangasana Yoga Benefits - Shoulder Stand Yoga poses

Sarvangasana Benefits of yoga - yoga postures shoulder stand
is considered as the best among all asanas asana because it activates the most important glands and help improve their function . Even the old books on Yoga proclaim importance of this asana.

Step 1: exhaling and inhaling start lifting both legs up and stop them when they make 90 degree angle with the floor. Uttanpadasana achieve posture.

Step 2: Exhaling raise the waist and push your legs back over her head

Step 3: support the waist with both hands, using their hands legs get, waist and back in a straight line and stabilized in this position, stretch your toes to the sky. Keep your eyes on the toes. Continue normal breathing.


to exit this position, just bend your knees, bend back and slowly back down on the floor while exhaling. First bend your knees, put your hands on the floor, then the spine is curved, gradually the way you develop unrolling a carpet. When the entire back touches the floor, stretch your knees, take a deep breath and slowly lower your legs to the floor as you exhale.

Benefits shoulder yoga postures support: -

1. the main benefit shoulder stand is to get the thyroid gland works with maximum efficiency. It is the thyroid gland, which is primarily responsible for its correct weight and youthful appearance.
2. Strengthens sexual functions.
3. vitalizes the nerves, purifies the blood and promote good circulation, strengthens the lower organs and helps them stay in place.
4. Improves overall health.
5. It is beneficial for people suffering from poor circulation, constipation, indigestion, asthma and reduced virility.
6. This position is especially recommended for women after childbirth and for those suffering from painful menstruation, other female disorders, and seminal weakness.
7. It improves blood circulation in the scalp inturn help hair growth.
8. It helps in weight loss.

The Sanskrit name for this sarvangasana posture means "whole body".

Duration:

This asana is difficult at first , especially for women with heavy hips and men with big belly. Initially you can take the help of another person while lifting the hips and waist. Keep this position for fifteen seconds to six minutes, adding fifteen seconds per week.

Caution:

Do not try this exercise if you He is suffering from organic disorders of the thyroid gland. Be very careful if you are suffering from chronic nasal catarrh.