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Title : Yoga Tips - Anulom Vilom Pranayam Full Guide
link : Yoga Tips - Anulom Vilom Pranayam Full Guide

Yoga Tips - Anulom Vilom Pranayam Full Guide

Full Guide Tips Yoga - Pranayama Anulom Vilom complete Guide

Anulom Vilom Pranayama or exercises pit breathing alternate nostril is one of the main practices pranayama. Anulom Vilom (Alternate Nostril Breathing) is one of the (breathing exercises) pranayama most effective way to purify the mind and body. Anulom Vilom (Alternate Nostril Breathing) is one of the (breathing exercises) pranayama most effective way to purify the mind and body. Regular practitioners have also treated their serious health conditions, including heart problems, cartilage, depression, asthma, hypertension and arthritis. Some practitioners also treated bent ligaments, neural problems, migraine pain and breasts through exercise pranayam Anulom vilom.
The traditional practice is exercised primarily for relaxation and strengthening the mind and also prepares the body for meditation. More and more people have been conducting themselves in this yoga exercise because of its convenience.

1. Sit up straight, cross-legged on the floor.
2. Bring your left hand to jnana mudra, which connects the thumb and finger, palm up on his thigh.
3. Take the first two fingers of his right hand toward the center of the forehead, the thumb on the right nostril and ring finger of the left nostril.
4. Inhale through the left nostril for four seconds, covering the right nostril gently with your thumb.
5. Change, covering the left nostril with the ring finger, exhaling through the right nostril for eight counts.
6. Reverse inhalation through the right nostril for four seconds, then exhale through the left nostril eight counts.
7. You have completed the first round.