Title : Top 10 Home Remedies for Gastric, Natural Treatment of Gastric Problem
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Top 10 Home Remedies for Gastric, Natural Treatment of Gastric Problem
Gastric Problem
Medically known as dyspepsia, indigestion is a gastrointestinal problem people commonly complaint about. Its symptoms can be bloating, belching, burning sensation and nausea. Gas and indigestion are problems occurring from the secretion of the digestive juices in our stomach. When the acid present in the stomach begins to irritate the lining of the stomach or reaches to our oesophagus, commonly known as acid reflux, one experiences discomfort and a burning sensation in chest and stomach. While indigestion and gas can be a result of eating spicy or oily food or overeating, at times it also signals towards an underlying serious problem. Here are 15 simple yet very effective home remedies you can try out to get some relief from indigestion and gas problems.
1. Ginger for Gas Problem
Ginger is an effective indigestion treatment and is also great for relieving a gas problem.
Take equal parts of ground ginger, fennel, and cardamom. Mix them thoroughly. Now, take a cup of water. Add one teaspoon of this mixture and a pinch of asafetida (hing) in it. Drink this once or twice a day.
Alternatively, you can consume a little ginger juice mixed with a pinch of asafetida.
To prevent gas from forming, chew a fresh piece of ginger regularly after meals. You can also add small amounts of dried or fresh ginger to your food.
Drinking ginger tea can help control the formation of gas in the stomach. Boil one tablespoon of ground ginger in water for a few minutes. Drink this tea two or three times a day.
Another option is to add a few drops of ginger essential oil to any kind of base oil and rub it on your stomach.
2.Cardamom(elaichi) for Gas Problem
Cardamom is another spice that is available in the kitchen. It helps you in speeding up digestion and relieves you from stomach gas problem. Make a habit of adding a pinch of roasted and ground cardamom powder to rice, lentils or vegetables before cooking. Chewing the whole pods of cardamom solves the gas problem. Do this 2 – 3 times for quick relief. You can even make a cardamom tea by steeping cardamom, a tiny slice of fresh ginger, 1 tsp of fennel in boiling water for a few minutes. Drink this tea a number of times a day for instant relief.
3. Baking Soda and Lemon for Gas Problem
One conventional home treatment for gas is the use of lemon and baking soda, which combined makes an effective antacid.
Put the juice of one fresh lemon in a glass and add some baking soda to it. This will cause fizzing. Add some more baking soda and a cup of water and stir it well so the baking soda dissolves completely. Drink this slowly.
For instant relief from stomach gas, you can add a small amount of baking soda to a glass of water and drink it on empty stomach.
4.Apple Cider Vinegar for Gas Problem
Apple cider vinegar is another effective natural remedy for a number of health conditions. It gives instant relief from stomach gas and also helps you treat indigestion. Take a glass of warm water and add 2 tablespoons of apple cider vinegar and let the mixture cool to room temperature. Now drink it to get instantaneous relief from your gastric problem. It also leaves a soothing effect on the stomach. You can use normal vinegar if apple cider vinegar is not available.
5. Garlic(lasan ) for Gas Problem
The pungent heating quality present in garlic helps stimulate the gastric fire and thus offers relief from stomach gas.
Try some garlic soup to reduce gas and help with proper digestion. For best results, use fresh garlic.
You can also boil some ground garlic in water for a few minutes, adding a small amount of black pepper and cumin seeds. Strain it and let it cool to room temperature. Drink this two or three times a day to see results in a few days.
6. Black Pepper(Kali mirch) for Gas Problem
Black pepper is considered to be best ayurvedic medicine for healing acidity and indigestion. Its properties help in increasing the hydrochloric acid release in the stomach. Take powdered pepper with jaggery to cure gastric irritation.
Take black pepper, ginger powder, coriander seeds, and dried mint leaves in equal quantity. Prepare a mixture after grinding them. Have a teaspoon of the mixture two times in a day.
Pepper can also be used with buttermilk.
7. Asafetida (Hing)for Gas Problem
Asafetida is also an effective remedy against gas. It has anti-spasmodic and anti-flatulent properties.
Just add a pinch of asafetida to a glass of warm water, mix it well and drink it two or three times a day.
You can also make a paste of asafetida by adding a little water. Apply the paste on the stomach and allow it to dry for a few minutes. Soon your gas will dissipate.
You can also put a small amount of asafetida into a ripe banana and eat it. Do this twice a day.
8.Potato juice for Gas Problem
Another best cure for stomach gas is potato juice. Take potato juice and drink about ½ cup of it before your meal. Repeat this three times a day for best results
9.Fennel(saunf) for Gas Problem
Fennel is surely the best ingredient for fast relief from bloating and gas.
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Add a few fennel seeds to a pot of hot water and let it simmer it for five minutes on a low temperature. Strain the solution and then drink it.
You can also chew fresh fennel leaves if you can bear the taste.
Alternatively, you can mix fennel, cardamom and mint leaves and boil them in water to make a concoction that can help with stomach gas.
10.Guava leaves for Gas Problem
Take guava leaves and boil them in water. Once they come to a boil strain the leaves and drink the water. This is a simple remedy for gastric problems
Top 10 Home Remedies for Gastric, Natural Treatment of Gastric Problem
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