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Title : Yoga Postures ( Ustrasana ) - Yoga Benefits of Camel Pose
link : Yoga Postures ( Ustrasana ) - Yoga Benefits of Camel Pose

Yoga Postures ( Ustrasana ) - Yoga Benefits of Camel Pose

the yoga postures (Ustrasana) - Benefits of yoga camel pose .
Ustra means camel. Asana means yoga pose or posture.

Instructions:

1. Reaching knees . Take padding under your knees if you are sensitive.

2. Remove your hands on the side of your body as it begins to open the chest.

3. Reach your hands back one at a time to capture heels.

4. Bring your hips forward so they are on their knees.

5. Let your head back, opening her throat.

Benefits:
pose Camel opens the heart, and opening the entire front the body, aids breathing. Chest, hips, thighs, biceps, ankles and shoulders work experience in the opening. By doing this position, which will strengthen your back muscles and shoulders. It extends throat and neck flexion improved. It is ideal for those who sit at desks and computers that help relieve pain and prevent pain in areas of the neck and lower back. It improves posture because the muscles of the spine are lengthened and strengthened. Backbends are good for relieving depression and rises. The camel pose cultivate patience and joy. rejuvenated blood flows to the kidneys. Ustrasana aids in digestion and elimination. Some consider the pose very useful for diabetes, dyspepsia. Dharana is a Sanskrit word that means the focus of mind, and dharana increases with practice Ustrasana. Other health problems that can be improved are respiratory diseases, mild back pain, fatigue, anxiety and menstrual discomfort. Through this pose we discover large reserves of energy, like the desert animal for appointing, we can replenish when resources are low.

The most important precautions of this position are to see her neck and lower back. Keeping them extended and long help prevent injuries in this pose. Do not bring your head too far back unless your neck extends safely and comfortable. With the lower back, bringing tailbone under and through to the pubic bone that is done by moving the pelvis and lower back long. Listen to your body and notice Try not to force. Breathing helps you notice if your energy flows freely and if you are imposing a position on the body for which you are unprepared. Keep shorter and softer pose as needed. People with high or low blood pressure, a headache of migraine, insomnia, or any pain or injury to the neck of severe lower back should not do this pose.