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Title : New Study Reveals What Added Sugars Are Doing To The Brain
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New Study Reveals What Added Sugars Are Doing To The Brain

A new study found that eating high levels of fructose (from added sugars) harms the brain whopping 940 genes. It is a nutrigenomics study, estudioen which researchers specifically studied gene affects how alimentosexpresión. Such studies show us exactly how the effects of alimentosforma our bodies work and are fundamental in understanding nuestrarelación with food.
We have long known that Lasel consumption of a diet high in sugar results in a series negative in saludConsecuencias. But now we can really see how they change nuestracerebro added sugars in a negative way. The researchers found that 734 genes were altered hypothalamus and 206 hipocampogenes. These genes govern separate but very important areas of lacerebro: cellular metabolism, cell communication, inflammation, and generalfunción brain. In other words, these are not the genes that you want to seanalterado in any way.
According to the Academy of Health Sciences and, "... Certain changes can lead to leptin resistance, metabólicassíndrome, and brain diseases such as Parkinson's, bipolar ytrastorno depression. "
Positively, the same study also found that Omega-3 DHA oil" has the potential to normalize laimpacto genomic fructose ". This means that the inclusion of sufficient DHA inits diet can help compensate for genetic alterations caused by agregadoazúcares. DHA can be found in fish, fish oil supplements, and some egg and dairy products such as ghee.
Ideally, it is best to avoid sugar añadidocuanto more you can. So always replace sique lower sugar options are available (only avoid artificial sweeteners) and familiarizarsecon the labels of products you use at home. As a side note, do not count as fruit sugar added, provided that the whole fruit esconsumida (not fruit juice). Fruits naturally contain fiber, which ayudaralentizar the body's absorption of sugar. This makes them a sweet idealesaperitivo so buy and enjoy the next time a craving for sugar occurs. Tucerebro will thank you.
Source: http://www.collective-evolution.com/

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