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Title : The Harm Of What Looking Down At Your Cellphone Does To Your Spine
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The Harm Of What Looking Down At Your Cellphone Does To Your Spine

Technology continues to demonstrate both incredibly surprising and outrageously research miedo.La It shows how bad sitting all day is for your health, however, with elauge Internet, many jobs are based on doing just that. Then estánmóviles. While cell phones used to be as simple as making a llamadasobre the march, since they have become smartphones, or minicomputers that give us instant access to anything aparentementepodría desired.
people's heads are no longer "in elnubes", so to speak, but looking down on their computers, laptops, and yes, these convenient smartphones. This technology essin doubt that affects our habits and our health. Many people are losing it ability to hold a conversation, and pay attention to extendidaperíodos time. They constantly make these small screens as a means of escaping boredom, human interaction, and more.
Did you know that staring at sudispositivo is like having an age of being eight years in his head mientras¿están standing? When writing a message, reading an email, onavegar Internet, which is holding about 60 pounds of pressure. Lospersona average from two to four hours a day in this position. The previous model was developed by Dr. Kenneth K. Hansraj, head of spinal surgery in spinal surgery New YorkRehabilitación and Medicine, and shows how this extreme position ponecantidad strength in the neck and spine.
Dr. Hansraj notes in his article, published in Surgical Technology International , that part of having a good posture implies have your ears aligned withthe shoulders and shoulder blades back. Doing so decreases body stress and even decreases cortisol. However, poor posture vertebraly highlights the column can even lead to surgery all wear.
A quick fix would be to nuestraLos phone once and for all, but I do not think it is feasible unaopción for many of us, you can try to hold the phone to the frentede that instead of bending the head down. Place the device to the 30grados angle when writing or playing to protect their wrists, the derechaángulo, if you are reading, and keep your neck backwards instead of forward.
Source: http://www.collective-evolution.com/

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