Title : 6 Pure Health Benefits of Eating Prunes
link : 6 Pure Health Benefits of Eating Prunes
6 Pure Health Benefits of Eating Prunes
6 Pure Health Benefits of Eating Prunes
Prunes or dried plums are considered one of the healthiest foods there is, but exactly why are prunes good for you? And why are prunes good for constipation? This article discusses the health benefits of eating prunes, including their ability to relieve constipation, provide antioxidant protection, prevent pre-mature aging, promote cardiovascular health, and reduce the risk of cancer and osteoporosis.
1. Prunes and plums help to lower cholesterol
The soluble fibre we just spoke of also helps to lower cholesterol by soaking up excess bile in the intestine and then excreting it. Bile is made from cholesterol in the liver in order to digest fat. When the body excretes bile along with the fibre from prunes and plums, the liver must use cholesterol in the body to make more bile thereby lowering the amount in circulation in the body. Soluble fibre may also inhibit the amount of cholesterol manufactured by the liver in the first place.
2. They protect against diseases like cancer
Plums and prunes not only protect the brain from free radical damage but can also help to prevent chronic diseases such as cardiovascular disease and cancer. Prunes and plums contain high levels of phytonutrients called phenols. They’re particularly high in two unique phytonutrients called neochlorogenic and chlorogenic acid. Numerous studies show that these phytonutrients help to prevent damage to cells particularly when it comes to the oxidation of fat molecules in the body. Since all of our cell membranes, as well as our brain cells, are largely made up of fat, these are important phytonutrients to have in the diet. These compounds have also been found to inhibit the oxidation of LDL cholesterol in the body making them an important factor in the prevention of chronic diseases.
3. They help prevent type 2 diabetes and obesity
The soluble fiber present in prunes is essential to maintain a healthy digestive system. It helps to keep the blood sugar level stable and increase the body’s sensitivity to insulin. Therefore it can be used in the treatment of type 2 diabetes effectively. The soluble fiber also prevents overeating and helps to maintain or lose weight.
4. Exceptional bone builder
A recent study shows that prunes are rich source of phenolic and flavonoid compounds. These compounds are very effective to not only slow bone loss, but also reverse some types of bone mineral density loss.
5. Relieves constipation
Prunes contain plenty of dietary fiber that can help the body to digest food properly to relieve constipation and have regular bowel movement. Bowel movement is also associated with symptoms like bloating, stomach cramps headache and appetite loss, which can later be more serious when left untreated.
6. Delays the aging process
Prunes are rich in antioxidants and can help your body to slow down the process. Prunes have a top position in the Oxygen Radical Absorbency Scale (ORAC).When the oxidation process takes place in the cells, free radicals are released. These radicals, if not removed then cause serious damage to the cells of the body. It will eventually result in premature aging. But, the antioxidants in prunes and prune juice prevent this by neutralizing the free radicals.
Vitamin A has been proven to be very effective in slowing down the aging process. Prunes are rich in nutrient that promotes the production of collagen in the body. Increased amount of collagen in the skin prevents the appearance of wrinkles.
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