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Title : Beef Makes You Smart!
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Beef Makes You Smart!

Nowadays, there is a common concept about healthy life that if you want to
keep healthy, you must avoid eating beef. However, there are not many people
familiar that beef nutrition helps you to be smarter and healthier. The popularity of beef
consumption is getting low due to the increasing of vegetarian lifestyle. There
are many frightening information concerning beef consumption including
consuming beef leads to cancer, high blood pressure, and other diseases.
Nevertheless, many researchers have proven that this
information is not entirely right. Here are the shocking benefits from
eating beef!




Beef Nutrients




There are not many people familiar with beef nutrition. This particular food
contains zinc, iron, minerals, selenium, B12, B3, and B6. It is said that
unprocessed meat is full of healthy fats and omega 3. Besides nutrients, this
food also contains high quality of protein. All of the nutrition and protein are
needed by our brain. Why?




Apparently, brain requires more energy compare to other organs. It needs
20% of our energy. For that reason, our brain needs many nutrients which are
important to keep the ability of our brain so that we could think properly.
That is why; we should not neglect the fact that beef is also important for our
body. As a matter of fact, there are nutrients that you can only find in beef
or other animal based foods.




As mentioned earlier, beef contains B12. This vitamin is the one which is
responsible to make the cell and in our body, especially brain function
properly. It prevents mental disorder, anemia, and brain damage. People who are
lack of this vitamin will have poor memory; suffer ongoing fatigue, and
depression. Therefore, beef is famous for its ability to make us smart and
healthy. Without this vitamin, we will not be able to think clearly or grasp
any information.




The next nutrient is creatine. This element provides us more strength. We
will be able to keep our energy and we don’t get tired easily. Our brain will
remain focus; therefore, consuming beef will help you to gain better understanding
on the lesson or surrounding.






The other nutrient is called carnosine. This substance is proven to be
effective against any degenerative process which can be found in our body. This
particular nutrient is also able to protect us from getting brain disorder, in
this case Alzheimer. Therefore, you are recommended to eat beef regularly like
once or twice a week. Not too much, but also not less than what we need.

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