Kill Belly Fat Cells Instantly Using Ice Packs! The Results Are Amazingly Fast! -Health & Beauty Informations. This article, entitled Kill Belly Fat Cells Instantly Using Ice Packs! The Results Are Amazingly Fast!, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category general, well, happy reading.

Title : Kill Belly Fat Cells Instantly Using Ice Packs! The Results Are Amazingly Fast!
link : Kill Belly Fat Cells Instantly Using Ice Packs! The Results Are Amazingly Fast!

Kill Belly Fat Cells Instantly Using Ice Packs! The Results Are Amazingly Fast!

For most people, fat is something you do not want to have. This makes flabby thighs, clothes too narrow and despite our efforts to eliminate it, remains stubbornly in our bodies. Excess fat increases the risk of certain diseases such as heart disease or type 3 diabetes, so researchers have been looking for ways to get rid of it.

People have two kinds of white fat and brown and it is important to know the difference between the two in order to eliminate them easier. White adipose tissue is a thin layer visible in the human stomach, on the back of the arms and thighs. This fatty tissue acts as a thermal insulator which maintains a stable body temperature.

Studies show that exposure to cold temperatures eliminates FAT cells

Prolonged exposure to cold stimulates the conversion of white fat in brown adipose tissue that helps in weight loss. Therefore, the researchers recommend lowering the temperature on the thermostat by a few degrees, for a couple of hours a day during the winter months.

During a biopsy of adipose tissue, the researchers found that abdominal fat and thigh get a brown in winter. This indicates that cold promotes the conversion of white fat brown.

In the winter, most homes are heated to 21 ° C (69.8 ° F), but the university "University Medical Center Maastricht" recommends lowering the temperature to 17-15 ° C (62.6 - 59 ° F) for a few hours. Experts say that because they reside on the premises that are too warm in the winter, our body does not burn calories to maintain body heat.

In another study, a group of men slept in a metabolic chamber at a temperature of 18 ° C (64.4 ° F). After 4 weeks of sleep at this temperature, almost the amount of brown adipose tissue doubled, increased their insulin sensitivity, and burn more calories.

This practice is also called cold thermogenesis.

- moderate cold thermogenesis would be sitting in a room at a temperature of 10 to 15 ° C (50-59 ° F), with only a pair of shorts, which is important for creating brown adipose tissue

- intense cold thermogenesis be achieved by using ice vests and pants filled with ice packs. This would cause tremors and burning a lot of calories.

THERAPY ICE FOR BETTER fat burning

Tim Ferriss is the author of "The four hours Body", which, among other things, describes the concept burning brown adipose tissue by exposure to low temperatures. He notes that the potential of burning fat can increase by 300% by adding ice therapy to a healthy diet and exercise. This statement is confirmed by a NASA astronaut for ABC: "The study of the effects of temperature on the astronauts, saw metabolism boost people by 20% in such mild environments like 15 ° C ( 60 ° F). "

90 grams of brown adipose tissue can release 400 -. 500 calories a day, equivalent to an intensive one-hour training

freeze the fat tissue in targeted areas

The researchers said burning fat body can be stimulated by the simple application of ice packs for 30 to 60 minutes the body areas that have fatty tissues. This promotes the conversion process white to brown tissue and increases weight loss. This can have even greater effect when combined with a healthy diet and regular exercise.

This method cools the skin and makes the removal of fat cells, which are then metabolized by the body.

Applying ice packs?

Wrap the ice with a thin cloth and place it over the affected area for 30 to 60 minutes. Repeat the process once a day for 12 days.

The only drawback to this treatment is freezing, so be careful when using compresses and lift them occasionally. The symptoms that characterize freezing are:

- tingling and numbness of the skin;
- Redness and pain;
- Strong and taut skin insensitive to touch;
. - Blisters

If you notice any of these symptoms should not be heated immediately to the area of ​​your body and massage, but just slightly warm with a blanket or warm compresses.

People who use beta blockers have peripheral vascular disease with decreased blood flow, peripheral neuropathy, are smokers or diabetics should be careful with ice therapy.

Source: thescienceofeating.com

"Kill Belly Fat Cells Instantly Using Ice Packs! The Results Are Amazingly Fast!", Article source: http://www.healthylifetricks.com/kill-belly-fat-cells-instantly-using-ice-packs-the-results-are-amazingly-fast/

Thanks for Reading Kill Belly Fat Cells Instantly Using Ice Packs! The Results Are Amazingly Fast!

Thank you for reading this Kill Belly Fat Cells Instantly Using Ice Packs! The Results Are Amazingly Fast!, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Kill Belly Fat Cells Instantly Using Ice Packs! The Results Are Amazingly Fast! Url Address https://healthnbeautyarticles.blogspot.com/2015/09/kill-belly-fat-cells-instantly-using.html