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Title : Cabbage Fry
link : Cabbage Fry

Cabbage Fry

id = "post-body-2565985301183062908"> Col Fry is an easy dish and even a fresh can try this curry. This cabbage curry goes well with chapatis, Pooris, roti and white rice. We can get the cabbage any time of year. It is quick cooking and one of the healthy vegetables. Any kind of cabbage can be used for this col Fry will see some benefits of eating cabbage.
Cabbage is a leafy vegetable that contains vitamin C and vitamin A. It helps to control cholesterol. It is full of fiber and good for stomach ulcers, headache, obesity, skin disorders, jaundice, eye disorders, heart disease and constipation. Cabbage contains antioxidant quality. It also contains anti-inflammatory properties. Cabbage is a rich source of beta-carotene properties and is good for eye health. Cabbage contains potassium and helps protect people who suffer from high blood pressure. It is good for people who want to reduce their extra weight. Good for the brain and bone health. Remember steamed cabbage is healthier way of eating cabbage.

No onion Garlic No used in this curry.

Let's see the recipe:

Col 2 cups
coriander seeds 1 tablespoon
Channa dal dal + urid :. 2 tablespoons (each 1 tablespoon)
cold red powder: 2 teaspoons
Green Cold: 1
sees Mustard: 1 teaspoon
seeds Jeera / cumin: 1/2 teaspoon
Sal: Required
curry leaves 6 to 8
cilantro leaves 2 tablespoons
Coco: 2 tablespoons (optional)
.Limón: 1 teaspoon
Method:
1. Dry roasted channa dal, coriander seeds and dal urid. Moler dry once they have cooled.
2. Wash and cut cabbage into thin and keep aside. Wash and cut green chilly.
3. Grate coconut and keep aside.
4. Keep a pan on the fire and heat. Add the oil and mustard see. Allow to splutter.

5. Add the cumin / jeera and fry for 10 seconds. Add green chilly cut and curry leaves.
6. Add the shredded cabbage well and fry over low heat. Simmer for 2 to 3 minutes.

7. Add the turmeric powder and salt. Mix well.
8. Let all the moisture disappears from the vegetable. Add spice powder.

9. Mix well and fry for 10 seconds.

10.Add grated coconut and lemon extract. Add the coriander leaves and mix well.
11. Now change the curry ready for a serving bowl.

12. Serve with the main course as desired.
Note:
is not necessary to add more oil. Make the whole process of flame. Do not let it burn. Adding coconut is optional. You can also add ground nuts powder along with other spices. (Channa dal, dal urid and coriander seeds). The addition of onion or garlic is optional.You can add a spoonful of powder rasam powder and a tablespoon of hot sauce (any brand) instead of homemade spices in fresh powder.
Time: 15 minutes
Serves 2 to 3.

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