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Title : 11 IMPORTANT HOME REMEDIES FOR GETTING RID OF OBESITY
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11 IMPORTANT HOME REMEDIES FOR GETTING RID OF OBESITY

What is
obesity? Obesity is a situation in which a person’s weight becomes more
required and fat gets accumulated on body in excess. Obesity is measured with
help of body mass index (BMI). Your body weight (in kg) is divided by your
height (in metre) and hence BMI is calculated. And those person whose BMI is in
range of 25-29 they are known as overweight (weight more than required) and
whose BMI is in range of 30-40, they are called obese. 




Obesity can
cause us many diseases like diabetes, heart diseases, various kinds of cancer,
stroke etc. obesity can occur in any age of a person. Consumption of more
calories and bad lifestyle are major reasons of obesity. With help of various
home remedies and little change in lifestyle obesity can be controlled and a person
even can get rid of it.

Heredity
also plays a major role in obesity.  Even
some medicines are available in market for reducing weight and getting rid of obesity,
but these medicines and methods are not much effective and safe. Thus for
reducing weight make use of following home remedies.

1. GREEN TEA is very effective in reducing weight and even
   helpful in reducing weight without help of medicines and dieting. Put green tea
   leaves in boiling water and let it boil for some time. Drink this green tea twice
   to thrice a day. In few days only you will notice effective results.


2. Apple sider vinegar and lemon juice: mix a spoon of apple
   sider vinegar and a spoon of lemon juice in a cup of lukewarm water. Drink this
   water regularly for 2 to 3 months in morning empty stomach. You will observe
   effective results, because water will keeps you hydrated, apple sider vinegar
   will enhance your metabolism tendency and lemon juice will improves taste.


3. Start your day with honey, take a spoon of honey and mix it
   in a glass of hot water. Mix a spoon of lemon juice in this water mixture.
   Drink this water in morning empty stomach. For good results keep on drinking
   daily for 2 to 3 months.


4. Drink hot water, if you are in habit of drinking cold water,
   make habit of drinking hot water. Hot water is helpful in accumulated fat of
   body. Drink hot water before eating food and remember there should be a gap of
   at least ½ hour between drinking water and eating food. Do not drink water
   immediately after eating food.


5. MINT LEAVES are well known for its digestion characteristics
   and even helpful in digestion. Mix few drops of mint leaves in water and stir
   it well. After ½ an hour of eating food, drink this mixture. This will be
   helpful in digestion and will even boost up your digestive activities and will
   be helpful in reducing weight for long.


6. HONEY WITH BLACK PEPPER: honey is a home remedy for many
   diseases and it is also helpful in reducing weight. Mix 1 spoon of honey, 2
   spoon lemon juice, a pinch of black pepper powder in a glass of water. Stir
   this mixture well and drink it daily morning. This will never allow your weight
   to increase.


7. Put spices in tea, they helps in reducing weight in effective
   and natural way. For reduction of weight in effective and quickly manner, mix 2
   to 3 pieces of ginger, black pepper, cardamom, cinnamon and cloves in your
   daily green tea. Drink this kind of tea 2 to 3 times a day and see effective
   results in a month.


8. SWEET NEEM: daily morning eat 10 to 12 leaves of sweet neem
   empty stomach. Chew it well and drink its juice. Repeat this for 3 to 4 months
   continuously. You will see reduction of weight in effective manner.


9. FRUITS AND VEGETABLES: include green leafy vegetable, tomato
   and carrot in your daily diet. Eating tomato daily in morning breakfast is also
   effective in reducing weight. Increase quantity of vegetables and fruits in
   your diet and eat fewer calories containing food which fills your stomach
   quickly.


10. PLUM WITH WATER: dip leaves of plum in a cup of water. Keep
    it like this for whole night and drink this water next day in morning. You
    should drink this water empty stomach. And for better results keep on drinking
    it for 1 month regularly.


11. Physical exercises, walking fast are some best methods for
    reduction of weight and these methods also keep our body healthy. With good and
    healthy food, also do exercises in gym for 30 to 45 minutes, 4 to 5 days a
    week; this is also quite effective in reducing weight.

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