NATURAL REMEDIES FOR CURING PAIN OCCURS DURING PERIODS -Health & Beauty Informations. This article, entitled NATURAL REMEDIES FOR CURING PAIN OCCURS DURING PERIODS, we have prepared this article carefully for you so you can retrieve information therein. Hopefully you understand the contents of this article that we put under the category home-remedies, well, happy reading.

Title : NATURAL REMEDIES FOR CURING PAIN OCCURS DURING PERIODS
link : NATURAL REMEDIES FOR CURING PAIN OCCURS DURING PERIODS

NATURAL REMEDIES FOR CURING PAIN OCCURS DURING PERIODS

Due to
changes in lifestyle, pollution and changing eating habits, most women face several
kinds of pain during periods. Due to irregular menstrual cycle, periods days
become very painful for a woman.

In such
case it may occurs twice in a month or once after 2 months, and it even may not
maintained regular due to overeating cold food products also, sometimes when
you eat any spicy and hot thing, periods starts. Pain in
stomach, back etc. occurs due to irregular periods, and it is very intolerable
pain, in this situation and in such pains some home remedies are very effective
and beneficial. And today we are going to make you familiar with such remedies
only.












Milk

Milk is an
abundant source of calcium, so to live away from period’s pain drink a glass of
milk daily, it will keeps you away from lack of calcium and also provides
relief in pain. And if you do not like milk then you can also eat calcium
tablets.







Papaya

Eating it
during periods gives very much comfort. Actually sometime during periods flow does
not occur properly, due to which women face more pain. In such situation eating
papaya gives comfort and improves flow during periods.




Carrot

Carrot is
not good only for eyes, whereas it also gives relief in pain that occurs during
pain. Many women specialist also says that drinking a glass of carrot juice
keeps flow maintained during periods, and even gives relief in pain.




Aloe Vera

It contains
ample of anti-oxidants, thus it provides a lot comfort in pain that occurs
during periods. Mix it in a spoon of honey and eat it you will get comfort.




Basil

On facing
pain, mix basil leaves in tea and drink it. Caffeine acid present in it
provides relief in pain. And if you are facing very much pain, put 7-8 leaves
of basil in ½ cup of water, boil it, filter it and drink it.




Take bath
with hot water

Bath with
hot water, it will improves blood circulation and even improves periods flow
and give ample comfort in pain.




Ginger

On getting
pain during periods, cut small pieces of ginger and boil them in water. If you
do not like its taste, you can mix some honey in it according to your taste.
Then consume it 3 times a day with food. You will get relief in pain.




Aniseed

Aniseeds
improves blood circulation in ovary, put aniseeds in water and then drink that
water, it will also provide you comfort in pain.




Physical
exercises

Actually we
should do physical exercises daily but in periods women usually do not do
exercise due to pain they face during these days. But it is wrong. For good
blood circulation and to live away from pain they should do physical exercises.




Nutrition



Irregular
menstruation sometimes can also occur because of lack of many nutrients in body
hence it is important to take a balanced diet. You can eat brown rice, because
it possesses vitamin B-6 which lowers swelling. With this you can also eat
walnuts and pumpkin seeds it also reduces pain happens during periods. 

Thanks for Reading NATURAL REMEDIES FOR CURING PAIN OCCURS DURING PERIODS

Thank you for reading this NATURAL REMEDIES FOR CURING PAIN OCCURS DURING PERIODS, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article NATURAL REMEDIES FOR CURING PAIN OCCURS DURING PERIODS Url Address https://healthnbeautyarticles.blogspot.com/2015/09/natural-remedies-for-curing-pain-occurs.html