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Title : DO THESE 4 IMPORTANT WORKS DAILY IN NIGHT FOR REDUCING WEIGHT
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DO THESE 4 IMPORTANT WORKS DAILY IN NIGHT FOR REDUCING WEIGHT

In today’s time every third person of 5 is victim of obesity. If you are also trying to reduce weight from many months but still away from expected results, then follow some important rules.



If you just put some care towards few points while sleeping in night, then get it that reducing weight will become very easy for you. Basically our body perform function of reducing weight during night and day, hence follow some tips given follow, with help of which you will quickly able to become free of obesity.

DRINK GREEN TEA: Drinking green tea daily night before sleeping improves metabolism which in return keeps on reducing weight throughout the night.

INTAKE OF CHILLY: Some scientific researchers have proved that for reducing weight a person should consume chilly. Consume in dinner before sleeping so that activity of reducing weight will remain active continuously.

AVOID SUGAR AND STARCH: Sugar and starch are carbohydrates, which activates and excites secretion of insulin. Insulin is the major fat storage hormone in body. When amount of insulin is low in body, then body starts burning accumulated fat, hence avoid carbohydrates in dinner.

TAKE FULL SLEEP:  Bad and improper sleep can also give rise to your weight and hence will make you victim of obesity.  Make use of some relaxation technique before sleeping, like Dhyan, peaceful and enjoyable song, bath with hot water. Taking proper and deep sleep enhances body metabolism and burn fat. Sleeping also makes control over hormones, which will not make you hungry again and again and body energy level will also remain maintained. 

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