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Title : What will happen if I don’t get enough Vitamin A and what will happen if I take Vitamin A in excess?
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What will happen if I don’t get enough Vitamin A and what will happen if I take Vitamin A in excess?

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What will happen if I don’t get enough Vitamin A and what will happen if I take Vitamin A in excess?

If you don’t get
enough Vitamin A, it will result in deficiencies. People who live in developed
countries get enough vitamin A from the foods they eat and so deficiencies are
rare.  However, there are some of people
who are at risk of not getting enough vitamin A. they are mostly found in
developing countries and they include pregnant women, breastfeeding women,
infants and children below 5. Premature infants worldwide are also at risk of
having a deficiency of vitamin A because they levels are often low.

A deficiency in
Vitamin A will result in Xerophthalmia.




This
is a condition in which a person is unable to see in dim light and in darkness.
If not corrected, it can lead to blindness. Pregnant women and young children
are at risk of developing xerophthalmia.




Taking too much vitamin A can cause harm

So many people do
not know that taking too much of vitamin A can cause more harm than good, especially vitamin A supplements and medications.

Taking high doses
of Vitamin A can cause headache, nausea, coma and in some cases death. Pregnant
women who take an overdose of Vitamin A can deliver children with birth
defects. It is very important for pregnant women to consult a health care
provider before taking Vitamin A supplements.

Consuming high
amounts of vitamin A in the form of beta carotene can cause a yellowing of the
skin but will not cause birth defects in babies like that gotten through supplements.




Research has also
shown that too much vitamin A especially in the form of retinol can damage the
bones of the body. This is because scientist have found out that taking too
much Vitamin A triggers more osteoclast to be produced; cells that break down
bone.




Sources:

https://ods.od.nih.gov/factsheets/VitaminA-Consumer/

http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Nutrition/vitamin_a.asp



http://www.fitday.com/fitness-articles/nutrition/vitamins-minerals/vitamin-a-why-its-important.html#b

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