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Some foods that contain Vitamin A

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Some foods that contain Vitamin A

Vitamin A can be found naturally in food or it can be gotten from supplements. 

The plant sources
of Vitamin A are:

• Sweet potato

• Carrots

• Broccoli

• Spinach

• Pumpkins

• Apricot

• Papaya

• Mango

• Tomato

• Red palm oil or red palm nut

Animal sources of Vitamin A include:

• Cod liver oil


• Liver from turkey,
  beef, pork, fish and chicken


• Butter


• Egg


• Milk 

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