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Title : Top 5 Benefits Of Eating Dates Daily - Health Knowledge
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Top 5 Benefits Of Eating Dates Daily - Health Knowledge

Top 5 benefits of eating dates Daily - Health Knowledge dates are rich in dietary fiber, antioxidants and essential minerals potassium and magnesium. Dates are high in iron and are very useful in the treatment of anemia. Patients can eat many dates for best advantages. A regular diet that includes low-fat, nutrient-rich foods such as dates can improve your health and help reduce the likelihood of developing many chronic diseases. More information about dates nutritional information, health benefits, healthy recipes, and other fun facts to enrich your diet. Health Benefits dates:

Let's take a look at the health benefits surprising dates here:

increases energy
for fast energy supply, the dates are a good choice. Being rich in natural sources, such as glucose, fructose and sucrose sugars, which provide instant energy and revitalize the body whenever you need.
also contain potassium, a mineral that the body needs to convert sugar into energy.

• Add chopped dates to morning cereal or shakes to stay energized throughout the day.
• Eat some dates as a snack when you feel sleepy or slow.

Protein:

• proteins are required by the body in an easily assimilable form
• they are the main building blocks for muscles
• proteins are very essential for the normal functioning of the body and dates are rich in proteins

treatment of constipation
with its laxative effect, dates can help people who suffer from constipation . They are high in soluble fiber, which promotes normal bowel movements and smooth passage of food through the intestinal tract.

Soak 8 to 10 dates, after removing the seeds in a glass of water overnight .
The next morning, grind dates along with water to a consistency similar syrup.

Drinking on an empty stomach daily.

Potassium and sodium:

• dates are rich in potassium and have very less sodium that is a good combination for a healthy nervous system.
• The potassium intake has the ability to resolve the risk of stroke in the body and also helps reduce cholesterol.

Date fight against anemia

iron deficiency is the most common cause of low levels of hemoglobin, causing anemia. The iron in hemoglobin production dates aids to help treat anemia. In addition, vitamin C dates plays an important role in the body's absorption of iron.

An adequate level of iron in the body helps to reduce the feeling of fatigue and sluggishness, common symptoms in people with anemia.

• Eat some dried dates, followed by a cup of warm milk twice a day.
• Alternatively, add 1 tablespoon chopped dates for a cup of milk and boil. Drink a couple of times a day.

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