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Title : Side Effects Of Amla (Gooseberry) - Don't Eat
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Side Effects Of Amla (Gooseberry) - Don't Eat

side effects of Amla (Gooseberry) - Do not eat
Amla, known as amalaki or Indian gooseberry is a fruit rich in nutrients, whose health benefits has been established and harvested from the moment unknown. The innumerable medicinal properties of this fruit have allowed to create a special space for itself in the world of Ayurvedic medicine. A super food in all respects but is not free of side effects. While studies report no toxic or aggressive type of negative effects, certain adverse reactions associated with mild using amla.


According to practitioners Ayurveda, Amla might not be safe for people who have certain health conditions, such as people with low iron levels and conditions of hypoglycemia. Nor you can eat amla if you are on any blood-thinning medications or if you are a person with poor immunity levels.

Let's take a look at the side effects of Amla:


Trigger Hyperacidity:
Amla is a rich source of vitamin C, which contributes to the acidic nature of the fruit. While amla often prescribed to be ingested on empty stomach for detoxification purposes, this actually might upset your stomach causing heartburn. If you have any history of a case of hyperacidity or sensitivity to foods of vitamin C, then you must avoid eating this fruit.

Experience Constipation:
Amla is undoubtedly a good natural remedy for constipation. The fiber is present in amounts rich profusely in this fruit that contributes to this. However, if consumed in large quantities amla, could harden the stool. The condition worsens if your water intake is reduced. Therefore, to prevent constipation, take fruit juice or dried amla powder with adequate water intake.

Harmful for diabetics:
Amla in raw form is a good antidote for diabetes. However, if you are taking anti-diabetic medications, it is good to consult with your doctor before using this fruit of pale green. Indian gooseberry is known to lower the level of blood sugar, which could interfere with antidiabetic drugs, subjecting the person to hypoglycemia.
Amla, when consumed in the form of a condom full of sugar, it is not beneficial for those who are diabetic. The high amount of sugar used in this increases the level of blood sugar, which could be dangerous for diabetics.

skin it might lose its moisture
Amla is a wonderful source of various antioxidants, especially vitamin C. While the presence of antioxidants makes it a powerful tool against free radicals that cause skin damage, which should have some doubt, while the intake of this fruit. Amla has diuretic properties, as well, leaving skin moisture depletion if not replenished periodically. Therefore, keep drinking water at least 2 liters and consume with moderation amla to reap the benefits of amla skin.

Avoid Amla If you are hypoglycemic
amla oil is often prescribed by Ayurvedic physicians as a natural supplement for diabetes to keep their blood sugar levels under control. This is due to reduced sugar level ownership of this fruit. However, we recommend that the hypoglycemic people to avoid using amla, as it could worsen his health.

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