Title : How to Have a Lucid Dream
link : How to Have a Lucid Dream
How to Have a Lucid Dream
by Charles HamelMystic Banana
What are lucid dreams?
means lucid dreaming dreaming while you know you are dreaming, and when you know you are dreaming within a dream can also disrupt sleep course, with practice also you can develop complete control over their dreams. You will be able to create anything the mind can imagine, change the environment even change their appearance, have a talk with Abraham Lincoln or fly to the Grand Canyon.
first Lucid dreams records date back to the V century, the album came from a letter written by St. Augustine in 415 AD Another well-known example engraving lucid dream came eight Tibetan Buddhist century in the Tibetan Book of the dead letter. Buddhists wrote about a form of yoga designed to maintain full waking consciousness while in the dream state. This ancient documentation dreams are said to be more advanced than the knowledge we have today.
People have been taking lucid dreams during the time that the human mind has been dreaming. The first known use of the actual term "lucid dream" was by Frederik van Eeden in his book "Study of Dreams", which was published in the Proceedings of the Society for Psychical Research in 1913. (Van Eeden also wrote the novel bride dreams). Since then the term has become part of our mainstream.
Steps to lucid dreaming
"No dream", any have you ever heard someone say this? Or you have said, even himself? It is not a true statement, everyone dreams every night, but some people do not remember their dreams. The first step in learning to have lucid dreams, as in my article Intuition, is to have the desire to want to remember your dreams. Now before you go to bed, he has a clear mind, tell yourself that "I will remember my dream when I wake up." This is a proven and effective way to help remember dreams way. Having a cluttered mind or concerns that can distract you from remembering your dream in the morning.
has a regular sleep schedule, try to get a routine going with a bedtime and wake time, this will also help in his dream memory. Avoid drinking alcohol or taking medication before going to bed. These things that can hamper to remember your dreams. Diet also plays an important role in dream recall, fatty foods or just eat just before going to bed will instruct your body with digestion of food instead of getting the rest your body needs, and to divert your bodily brain resources.
the most important thing to remember their dreams step is to keep a dream journal. Keep a pen and a notebook or tape recorder beside your bed, so it will be available as soon as you wake up. You want to make the task of recording your dreams as easy as possible. Having a small lamp beside the bed will help if you wake up from a dream in the middle of the night and the need to record it.
Do not get out of bed immediately when you wake up, stood there in his bed to keep your eyes closed and move as little as possible. Waking up slowly and stay relaxed, hold on to your feelings you have and let your mind wander to images of what you just dream, write as many details as possible about your dream, do not judge the content, simply record it, so later you can go back and evaluate it when you're more conscious. Talking to people about their dreams to friends or participate in some online forums also help reminder sleep.
How to have a lucid dream
Once your dream journal go and can remember at least two dreams one night, then you can start the steps to have a lucid dream. There are many ways to key yourself to the fact that he is dreaming, but I'll talk about a couple of the easiest for beginners. First there Reality Testing (RT). How the test is performed actually, is one wonders, "Am I dreaming?" Seeing that in a dream is not always the easiest thing to do, but it's usually pretty obvious if you are dreaming or not. If you are in an unfamiliar place, or do something or see something that is not likely to happen in reality, you know you are dreaming. Now if you are in your bed or in your own home, then you can try to look something like a watch or read a book or something, look away, then look back and see if the time is the same or words he reads are the same. Try changing the color of something just by thinking about it. Ask yourself this question: "Am I dreaming?" Several times during the day, then you will be more likely to ask this in a dream.
The second way to realize you are dreaming in a dream is a dream acknowledge signal. When your dreamsign recognize this you will realize that you are dreaming. (Ie. A pink elephant, compliance with the deceased, or magically fly.) By keeping a dream journal and come back and find things that are common in your dreams, you can choose a dream-like signal that is unique to you. So when you see your dream you will find his experience as a dream, and then you can encourage experiments or work you like to do in your sleep.
When it becomes clear
the biggest problem by becoming lucid for newbies is that once they realize they are dreaming, they get so excited that wakes from sleep. Actually experienced lucid dreamers can also have this problem. There are different ways to expand your dreams, if your dream shows signs of ending some people have claimed success by turning to help the dream of returning, in other words, make your own dream begins to spin like an ice skater, and recalls the next scene will be a dream, to make sure you're still dreaming of making a RT. Sometimes just running or jumping can prolong your sleep. Once you become proficient in achieving a lucid dream state, and are able to maintain this state to a certain extent, the next step will be to control your dreams.
Controlling your sleep
Now the fun part! Once lucid dreaming the world is yours, anything you can imagine can happen in your sleep. Have you ever wanted to be a superhero? Being able to become invisible, to live like a millionaire, to sail around the world. I have personally had experience with is flying in my dream, the first time you achieve your dream flight will have the most incredible feeling of freedom that you've ever felt. Just think about it, if I could fly like a bird, the wind in your hair, the freedom to go anywhere, so the image is obtained. People have used the experiences in their lucid dreams to enhance their waking lives also, for example, play the best piano, improving ice skating, or business success, some people even claim to have religious experiences.
science has only just begun to examine the process of lucid dreaming. Some researchers see as an evolutionary development of mankind and our expanding consciousness. If we are evolving and we have always had this ability, of course, we are not taking advantage of all it has to offer. If we can become more disciplined with our work with the dreams that we would have many more options in which to learn and grow
About the author:
Charles Hamel lives currently near Houston, Texas, with his wife and two children. Charles is a hippy baby boomers, a world traveler, having spent time in Korea, the Philippines, Hawaii, Guam and Japan, their favorite country. He is a cook, a vegetarian and an environmentalist. A spiritual being on a journey of self-discovery and awakening. A writer, a computer nerd, a musician, a practitioner of meditation, music aficionado.
"How to Have a Lucid Dream", article source: riseearth.com
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