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Title : 5 Easy Exercises To Get Rid Of That Saddlebag Weight On Your Hips
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5 Easy Exercises To Get Rid Of That Saddlebag Weight On Your Hips

 

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Get Yourself Moving

Before targeting your saddlebags with specific exercises, you should understand the importance of regular exercise. Try to include at least 15 minutes of cardio into your daily routine – 5 days a week. This could include jogging, walking, cycling, spin class, swimming, and any other exercise that gets your heart pumping and your body moving.

Getting regular exercise will help improve your metabolism, one of the obstacles that could be standing in the way of your fitness goals. Toning muscles in your problem areas will also help keep fat away. Now, with that out of the way, take a moment to look over these 5 exercises:

1. Bench Step-Ups


2. Bridges


3. Donkey Kick


4. Side Leg Lifts


5. Sumo Squats

Add all five exercises to your daily workout. When you first perform an exercise, take it slow, to make sure you are using correct posture and movement. If you are concerned about whether you are healthy enough to perform an exercise, consult with your regular physician.

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#1 - Bench Step-Ups

This is a simple exercise involving the use of a bench or step. Following through with your step-ups will help tone muscle around your thighs. In order for this routine to be effective, the bench or step that you use should require you to lift your knee to form a 90 degree angle – as you lift your leg.

To perform step-ups, step one foot onto the bench. Step on top of the bench, bringing your other foot up. Now that you are standing on the bench, step back down, starting with the leg that you used at the start of the exercise. This is one repetition. Perform 20 repetitions starting with one leg and then another 20 repetitions starting with the other leg.

#2 - Bridges

Bridges can help you target muscles that are located underneath your saddlebag, allowing you to tone your butt. To perform this exercise, lay on the floor, with your back on the ground. Place your arms to your sides. Bring your knees in, towards your buttocks.

Plant the bottoms of your feet on the ground. Lift your butt off the floor and hold the position for ten seconds. Bring your butt back down and put your feet back in the starting position. Perform 5 repetitions and several sets.

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#3 – Donkey Kick

The donkey kick starts with you in a plank position. To get in a plank position - place your forearms and your feet on the ground, keeping your back straight and your stomach tight. One leg at a time, bend your knee and kick your leg up towards the ceiling, before bringing it back down to the floor. Perform two sets, with a total of 20 repetitions.

#4 - Side Leg Lifts

Side leg lifts will help to trim your waistline and tone your legs. Get on the floor and roll to your right side. Use your right hand to support your head and then put your left hand on top of your waist. Bend your right leg, slightly, to help provide balanced you lift your left leg about 6 inches off the floor.

Hold your leg in the air and make short thrusts towards the ceiling with your leg – for a total of 20 thrusts. Follow this by circling your left foot in the air 20 times. Switch legs and perform the same number of movements.

#5 - Sumo Squats

Sumo squats will work your butt and help tone your lower half. Stand with your legs shoulder width apart. Slowly bend your knees, lowering your body. Stop when your legs are parallel to the floor. Go back to the starting position, by straightening your legs. Perform 3 sets of 15 repetitions.

In addition to regular exercise, try to eat a balanced diet, containing a variety of food – to ensure you get enough nutrients. Consider drinking a glass of green juice, as your post workout drink, to help boost your metabolism and get the most out of your exercises.

Getting rid of the saddlebags does not have to be that difficult, if you find an effective plan and follow through with it. Try to include all 5 exercises in your daily workout, to start toning muscles along your legs, buttocks, hips, and stomach.

Image Source:

http://cdn.shape.com/sites/shape.com/files/styles/600x600/public/sumo-squat-420.jpg?itok=JomGdlj6

References:

http://www.healthdigezt.com/superb-exercises-for-saddlebags/

http://www.ehow.com/about_5052955_saddlebags-women.html

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