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Title : 5 Powerful Burpee Alternatives That Will Help You Burn Fat In Minutes
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5 Powerful Burpee Alternatives That Will Help You Burn Fat In Minutes

keeping brain function healthy. Burpees are a great workout activity, but after a while, just like any other workout activity, they can get boring. Here are 5 other activities that provide the strength and cardio training that a burpee provides, but will help you to change up your workout routine a bit.

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Alternatives to the Burpee

Medicine Ball Slams

The often-underrated medicine ball is a great tool for strengthening core muscles, arm muscles and increasing cardiovascular health. To do a medicine ball slam, you:

• Hold a medicine ball in both hands above your head


• Slam the ball into the floor with all of your strength


• Catch the ball as it comes back up and repeat

Be sure when doing medicine ball slams to keep your feet shoulder-width apart and to be on guard as the ball bounces back up.

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Mountain Climbers with a Squat Jump

The Mountain Climber is a terrific cardio exercise. Combine it with a Squat Jump and you’re incorporating some strength training as well.

• Get in a push-up position, maintaining a straight back


• Bring your knees into your chest one at a time, as if you were running, but keep your hands stationary


• Do 5 rotations on each leg, then jump into a squat position, jump up into the air, and land on your feet, returning to the push-up position


• Repeat

Kettlebell Swings

The kettlebell is another underrated workout tool. Kettlebells range from 8 to 24 kg in weight. If you’re new to kettlebell training, start out with an 8kg kettlebell if you’re a woman, and a 16kg kettlebell if you’re a man. Keeping your back straight, swing the kettlebell down in between your knees and back up to your chest, being sure to maintain a straight back as you bend down.

Jump Lunges

Start in a standard lunge position with your knees both bent and your upper body weight distributed evenly between the two knees.

Jump up in the air, switch legs, and land back down into the lunge position with the opposite knees in front and back. Increase your jumping height as you get used to doing the jump lunges.

Jumping Jacks

Many people think of jumping jacks as only for kids, but a jumping jack done with serious fervor is a terrific workout. Do 50-100 jumping jacks instead of your daily burpees and watch cardio and strength fitness improve.

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All of these exercises can help improve both cardiovascular health and increase strength in your muscles. As with any workout program, be sure to consult your physician before beginning an exercise program of any kind.

Source:

http://www.fitnessrepublic.com/fitness/exercises/burpee-alternative-exercises.html

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