Title : 10 Easy Things That Will Make You Happier, Backed By Science
link : 10 Easy Things That Will Make You Happier, Backed By Science
10 Easy Things That Will Make You Happier, Backed By Science
I would be happier, as I'm sure most people, so I thought it would be interesting to find some ways to become a happier person who actually are backed by science. Happiness is so interesting, because we all have different ideas about what is and how to get it. So naturally we're obsessed with her.
Here are ten of the best I've found.
1. Spending time with friends and family - I do not regret on his deathbed
Keeping in touch with family and friends is one of five main regrets of the dying. If you want more evidence that it is beneficial for you, I found some research shows that it can make you happier at this time.
social time is highly valuable when it comes to improving our happiness, even for introverts. Several studies have found that time spent with family and friends makes a big difference in how happy we feel, in general.
We are happy when we have family, we are happy when we have friends and almost all the other things we think make us happy are really just ways to get more family and friends.
In an interview in the newsletter of March 2008 for the subjects of Grant study, was asked Vaillant, the answer Vaillant "What have you learned men of the Grant study?" "That the only thing that really matters in life are your relationships with other people. "
Share the vision of the study with Joshua Wolf Shenk in The Atlantic about how social relations of men made a difference in their overall happiness:
relations of men at age 47, was found, they predicted the final adjustment better than any other variable, except defenses life. Good sibling relationships seem especially powerful :. 93 percent of men who were flourishing at age 65 had been close to a brother or sister when she was younger
Indeed, a study published in the Journal of Socio-Economics says its relations worth more than $ 100,000:
Using the British Household Panel Survey, it seems that an increase in the level of social commitment is worth up to an extra £ 85,000 per year in terms of satisfaction with life. Actual changes in income, on the contrary, they buy very little happiness.
2. Exercise more - 7 minutes may be enough
he may have seen some talk recently about the scientific training 7 minutes mentioned in The New York Times. So if you thought exercise was something that did not have time to, maybe you can fit in after all.
The exercise has such a profound effect on our happiness and well-being that has actually proven to be an effective strategy to overcome depression. In a study cited in the book of Shawn Achor, the advantage of happiness, three groups of patients treated with the exercise of their depression. The results of this study really surprised me. Although all three groups experienced similar improvements in their levels of happiness to begin monitoring assessments proved to be radically different:
The groups were analyzed six months after evaluating their relapse rate. Of those who had taken the medication alone, 38 percent had slipped back into depression. Those in the combination group were doing only slightly better, with a relapse rate of 31 percent. The biggest surprise, however, came in the exercise group: The relapse rate was only 9 percent
you do not have to be depressed for profit for the year, however. It can help you relax, increase your brain power and even improve their body image, even if no weight is lost.
3. Sleep more - will be less sensitive to negative emotions
We know that sleep helps the body recover from the day and repair themselves, and we It helps to focus and be more productive. It is also important to our happiness.
In NutureShock, Po Bronson and Ashley Merryman explains how sleep affects our positivity:
negative stimuli are processed by the amygdala; positive or neutral memories processed by the hippocampus. Sleep deprivation hits harder than the amygdala hippocampus. The result is that people with lack of sleep not recall pleasant memories, however, wistful memories remember very well.
In an experiment by Walker, college students sleep deprived tried to memorize a list of words. They could remember 81% of the words with a negative connotation, as "cancer". But what they remembered only 31% of words with a positive or neutral connotations, such as "sun" or "basket".
4. Helping others - 100 hours per year is the magic number
One of the most counterintuitive advice I've found is that pieces feel happier, you should help others. In fact, 100 hours per year (or two hours per week) is the optimal time we devote to helping others in order to enrich our lives.
Returning to book Shawn Achor again, he says this about helping others:
When the researchers interviewed more than 150 people about their recent purchases, they found that the money spent in activities such as concerts and group dinners, it was brought more pleasure than buying materials such as shoes, televisions, or expensive watches. Spending money on other people, called "pro-social spending," also increases happiness.
Scientists have found that doing good produces the most reliable single in the welfare of any exercise we tested momentary increase.
5. Approaching to work - a short trip worth a great house
Our trip to the office can have a surprisingly strong impact on our happiness. The fact that we tend to do this twice a day, five days a week, makes it surprising that its effects accumulate over time and become less and less happy.
According to The Art of Manliness, which has a long journey it is something we often do not realize that we affect so dramatically:
While many voluntary conditions do not affect our happiness in the long run because you become acclimated to them, people never get used to work hard every day to work, because sometimes the traffic is awful and sometimes it is not. Or as Harvard psychologist Daniel Gilbert said, "driving in traffic is a different kind of hell every day."
6. Go outside - happiness is maximized at 13.9 ° C
in the Advantage happiness, Shawn Achor recommends spending time outdoors to improve their happiness:
Making time to go outside on a nice day also offers a great advantage; one study found that spending 20 minutes outside in good weather, in addition to promoting the positive mood, but broadened the thinking and improved working memory ...
This is very good news for those of us who are concerned about fitting new habits in our already busy schedules. Twenty minutes is a short enough to move outside that might fit into your travel or even lunch time.
7. Practice smiling - that can relieve pain
smiling in itself can make us feel better, but is more effective when we back it with positive thoughts, according to this study:
a new study led by a researcher business of Michigan state University suggests workers customer service that fake smile throughout the day worsen their mood and withdraw from work, it affects productivity. But workers who smile as a result of cultivating positive thoughts - like a tropical vacation or recital of a child - improve your mood and retire less
Of course it is important to practice "real smiles" on. using their eye sockets. It is very easy to spot the difference:
8. Planning a trip - but do not take
Unlike reality taking a holiday, it seems that planning a vacation or just a break from work can improve our happiness. A study published in the journal Applied Research in Quality of Lifeshowed that the greatest increase in happiness occurred during the planning stage of a holiday as employees enjoyed the feeling of anticipation:
If you can not take time for a vacation at this time, or even a night out with friends, put something on the calendar, even if it is a month or a year down the road. Then whenever you need a boost of happiness, remind yourself about it.
9. Practice gratitude - increase both happiness and life satisfaction
There are plenty of ways to practice gratitude, keep a diary of things you it is grateful for, sharing three good things that happen each day with a friend or partner, and out of your way to show gratitude when others help you.
The Journal of studies on happiness published a study that uses letters of appreciation to test how to be grateful can affect our levels of happiness.
Among the participants were 219 men and women who wrote three letters of thanks for a period of 3 weeks.
The results indicated that writing letters of appreciation increased happiness and life satisfaction of participants, while decreasing depressive symptoms.
Other studies have found that as people age, look for situations that will lift their moods - for example, pruning social circles of friends or acquaintances who could take them down. Still other work finds that older adults learn to let go of loss and disappointment over unmet goals, and styling their goals toward greater well-being.
10. Meditate - rewire the brain of happiness
Meditation is often considered an important habit to improve focus, clarity and attention p, as well as help maintain calm. It is also useful for improving your happiness:
In one study, a team of researchers from Massachusetts General Hospital, brain scans of 16 people previously examined and after participating in a course of eight weeks mindfulness meditation. The study, published in the January issue of Psychiatry Research: Neuroimaging, concluded that after completing the course, the parts of the brain of the participants associated with compassion and self-awareness grew, and the parts associated with reduced stress
.Meditation literally clears his mind and to calm down, that has often been shown to be the most effective way to live a happier life alive.
According to Shawn Achor, meditation can actually happier than the long term.
Studies show that in the minutes immediately after meditation, we experience feelings of calm and satisfaction as well as awareness and empathy. And, although research shows that regular meditation can replace permanently the brain to increase levels of happiness.
Source : http: //themindunleashed.org
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