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Title : What are the Health Risks of Smartphones
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What are the Health Risks of Smartphones

With each day comes a new technology-this is the norm of the day.! Well, no doubt, technology has made our lives easier, but the fact is we have to pay a high price for it. No, it is not only the monetary cost; is also our health is at stake. Smart phones come with lots of useful features and interesting applications that make them hard to resist. They have made our lives so comfortable that we can not even imagine now without a smart phone. But it is important to use the smartphone with prudence; otherwise we will end up with one or more health problems. What are the health risks associated with smartphones? We'll see.

The health risks of smart phones and other wireless devices

smart phones are the cause of neck Text

Now, a term commonly used by physicians, neck text is one of the diseases of modern column, thanks to our smartphones. When you look down on their wireless devices such as smart phones, laptops, iPads, etc. for longer periods, chronic headache, upper back pain, shoulder pain, neck pain, etc. is obtained The spine also curves abnormally. The reason for this is simple. There is no tension in the neck if the head is in a vertical position. But reading a text or to navigate on smartphones, it is necessary to bend the neck at an angle of sixty degrees which ultimately increases the pressure on his neck and leads to what is known as the collar of text and syndrome former head.

What to do?

Always hold your phone to eye level. Habits can be done with practice and they can do it. Do some neck exercises also strengthen the muscles there.

smart devices carry text carpal tunnel syndrome and claw

overuse smartphone can cause inflammation and improve existing problems such as carpal tunnel syndrome . You can also suffer claw text if you have this habit of text messages. Not only text messages, over-write and navigation can also give you a claw text. Is pain and cramps in the fingers, wrist and forearm. W Rist pain, pain, numbness and lack of strength in the hand make it difficult for you to make your small tasks. You can then lead to the tendonitis that can be understood as the breakdown of soft tissue around muscles and bones. If you have a sore thumb and have to give incentives to your thumb occasionally while using your smartphone, you might already be suffering from the claw of text.

What to do?

Touch the keyboard of your smartphone lightly, do not hold the phone too hard and maintain good posture, because the neck muscles are connected to the muscles of the thumb. If you use your iPad, iPhone or other smart handheld devices in excess, make this habit of taking rest for a few moments in the middle. You can also use wristbands to support the area and relieve pain. Certain exercises daily doll can also help relieve pain and protect claw text and carpal tunnel syndrome

the mobile phone gives you the cell phone elbow

Your smartphone can also lead to elbow cell phone that is a result of bending the elbow during a period long time. How cell phone elbow is obtained? Here's the answer:

when holding mobile phone for longer periods, the ulnar nerve that runs from the bottom of the elbow stretch. This nerve controls the ring and little fingers.
Due to stretch for a long time, the blood supply can reach limited to this nerve and may experience numbness or tingling in the pinky and ring fingers.
The more arms, more nerve sections bends and further restricts the blood supply. This condition is known as cubital tunnel syndrome and if it gets severe, you may need surgery.

What to do?

Give your phone and elbow a little rest. Do not fall into long conversations on your mobile phone.

Smart phones can lead to eye damage and even blindness

Spending hours on your Smartphone if you are playing or reading and writing texts, can lead to dry eyes, dizziness and even blurred vision. blurred vision when combined with neck pain also can give you headaches. But what is more worrying is that the violet blue light of smartphones has been classified as dangerous and toxic to the back of the eye. Many studies have found that excessive exposure to this blue-violet light can put a person at greater risk of macular degeneration, a leading cause of blindness. The other side effects of this blue-violet light include sleep patterns and mood changes interrupted.

What to do?

Blink enough when looking at the smartphone and not take it too close to the eyes. Looking away from the mobile screen every few minutes will also be of great help.

Non-mobile-phone-phobia- nomophobia

nomophobia, as it is commonly known, it is the fear that affects many people over the loss of their smart phones at any point of time. Some of the common symptoms of this problem include obsessive checking to make sure that you still retain your phone, anxiety about the fact that you have lost your phone or can not use, the constant worry that you might lose your phone, etc. . If you feel anxious about losing their mobile phone, losing network reception or a mobile phone battery dead, or take you phone into the bathroom with you, think about it-who are suffering from nomophobia!

What to do?

start helping yourself today turning off your phone for short periods. Do this several times a day. You participate in activities like real sports instead of virtual games for mobile phones. Reading books, watching movies (not the smartphone, though!), Exit, make friends, get some more sleep, exercise! In short, everything that does not require a smartphone.

Children are at greater risk due to mobile radiation

according to a recent study, children and unborn babies face greater health risks due to radiation emitted by wireless devices. Brain tissues of children are more absorbent than adults, their skulls are thinner, and its size is smaller. As such, they can absorb more radiation leaving such devices.

What to do?

Keep your smart phones and wireless devices away from their children. Keep the phone at least 6 inches away from your ear if they have to talk to someone using your mobile phone. Nursing mothers should not use mobile phones when feeding their babies.

syndrome phantom pocket vibration

there are many smart phone users, especially younger people who experience phantom vibrations even when their phones are not vibrating. Students who depend on social updates media and texts anxiety they feel when your phone does not vibrate.

What to do?

You may want to set your phone to a stronger vibration so that you do not have to worry about missing any calls or text. However, the best way is to change your attitude. Even if a call or two is lost, life will not change. You can always call back. You can always respond to a text a little later!

Cyber ​​disease

also called disease virtual reality cybersickness symptoms are similar to motion sickness. You can suffer from this cybersickness when exposed to a virtual environment such as that created by the smartphone or other smart devices such. You can feel eyestrain, blurred vision, headaches, vertigo, imbalance, vomiting and dizziness. The main cause behind cybersickness is the imbalance in sensory perceptions. Visually he perceived himself to be in motion, but really is not moving. The condition is exacerbated when the speeds and screen resolutions increase in their smart devices.

What to do?

Change phone settings according to your needs. With the change in each setting, which ultimately know what screen resolution rates and frame do not result cybersickness. In addition, they do not look on the phone continuously. Look at the horizon for a few moments regularly.

These were the major health problems that you may experience if you are addicted to using their smartphones for longer. If you want to break this routine and lead a healthier life, then you should reconsider your usage pattern of smartphones. Rather than carry in your hand or pocket, keep your smart phone in your purse or backpack and resist yourself from checking your bag after every few minutes! After all, life is much more than a smart phone! Why not risk health risks caused by smartphones!

Here are some more tips to minimize the health risks of mobile phones

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